SWEET POTATO SYRUP RECIPES
RECIPE: SWEET MORNING POTATO WITH YOGURT, MAPLE SYRUP ...
Steps:
- Heat the oven to 375°F. Pierce the sweet potato several times with the tines of a fork. Place the sweet potato inside a loose nest of foil. Bake until tender when pierced with the tip of a paring knife, 40 to 50 minutes. Remove them from the oven and let them cool enough to handle.
- → Make-Ahead Tip: One or more sweet potatoes can be cooked ahead of time and kept refrigerated for about 5 days. See Recipe Notes for reheating instructions.
- Open the sweet potato across the top, pushing the flesh slightly so it rises out of the skin. Spoon on the yogurt, then the syrup. Sprinkle with nuts, and serve.
Nutrition Facts : SaturatedFatContent 1.7 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 52.4 g, SugarContent 26.0 g, ServingSize Serves 1, ProteinContent 8.0 g, FatContent 9.7 g, Calories 317 cal, SodiumContent 116.4 mg, FiberContent 5.4 g, CholesterolContent 0 mg
EASY MAPLE MASHED SWEET POTATOES RECIPE - FOOD.COM
The addition of maple syrup makes these pleasently different. This dish was always popular when I catered holiday dinners. I put a small amount of syrup here but you may certainly add more if you like. I have also cut it down as I doubt that very many folks will be having 100 at their table *wink*. Prep time is actually the mixing time after the potatoes have been baked. Also this can be made the day before and gently reheated (covered) before serving. **EDIT** After several reviewers commenting that the maple flavor is faint I have upped the maple syrup content on Jan 18 "07, please feel free to add more after tasting it if you would like to.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Bake sweet potatoes until tender. Let cool slightly, peel.
- Mash with salt, butter, and maple syrup.
- Add cinnamon to taste then continue to mash with the milk or half-and-half to desired consistency.
Nutrition Facts : Calories 101.9, FatContent 3.6, SaturatedFatContent 2.2, CholesterolContent 9.7, SodiumContent 128.4, CarbohydrateContent 17.1, FiberContent 1.7, SugarContent 8.1, ProteinContent 1
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