RED BEAN SOUP CALORIES RECIPES

Name: Low- Calorie Cabbage Red Bean Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 2 quarts fat-free chicken broth; 1 small cabbage, chopped; 1 medium onion; 1 cup chopped celery; 1 cup green pepper; 1 (12 ounce) package frozen spinach; 1 tablespoon chopped garlic; 1 (12 ounce) can chopped tomatoes; salt and pepper; 1 cup morning star soy crumbles (optional); 16 ounces canned red beans

LOW- CALORIE CABBAGE RED BEAN SOUP RECIPE - FOOD.COM

Low- Calorie Cabbage Red Bean Soup Recipe - Food.com image

This is very tasty and filling. Great for watching calories an fat.I like putting this in my crock pot and simmer all day.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 quarts fat-free chicken broth
1 small cabbage, chopped
1 medium onion
1 cup chopped celery
1 cup green pepper
1 (12 ounce) package frozen spinach
1 tablespoon chopped garlic
1 (12 ounce) can chopped tomatoes
salt and pepper
1 cup morning star soy crumbles (optional)
16 ounces canned red beans

Steps:

Bring chicken broth to a boil.
Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
Add kidney beans, crumbles, if using and salt and pepper.

Nutrition Facts : Calories 154.2, FatContent 1.4, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 1030.9, CarbohydrateContent 29.1, FiberContent 11.8, SugarContent 8.4, ProteinContent 10.6

SPICY RED BEAN SOUP RECIPE | ALLRECIPES

Spicy Red Bean Soup Recipe | Allrecipes image

This is a hearty soup served by my grandmother at many family gatherings. It is an absolute favorite. Tastes even better the next day! It is made with linguica, which is a slim Portuguese sausage heavily flavored with garlic. Linguica can be found in Latin American markets and many supermarkets.

Provided by Scotty Carreiro

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Yield 20 or more servings

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 onion, chopped
6 tablespoons paprika
2?½ cups ketchup
8 cups water
1 (1 ounce) package dry onion soup mix
1 teaspoon salt
1 tablespoon ground black pepper
1 pound linguica, casings removed
1 pound chourico - Portuguese smoked pork sausage
5 (15 ounce) cans kidney beans
3 potatoes, peeled and cubed
½ pound spaghetti

Steps:

In a large pot over medium heat, combine the oil and the onion. Saute for 5 minutes, or until onion is tender. Add the paprika, ketchup, water, soup mix, salt and pepper and stir well. Cut the linguica and chourico into 3 inch pieces and add to the soup.
In a food processor or blender, puree the beans in small batches and add to the pot. Reduce heat to low and simmer for 2 to 3 hours. Add the potatoes and simmer for another hour. Break the spaghetti into 3 to 4 inch pieces, add to the pot and simmer for another 15 minutes, or until spaghetti is tender.

Nutrition Facts : Calories 386.6 calories, CarbohydrateContent 41.3 g, CholesterolContent 35.9 mg, FatContent 17.6 g, FiberContent 8.6 g, ProteinContent 17.5 g, SaturatedFatContent 5.9 g, SodiumContent 1283.2 mg, SugarContent 7.9 g

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