PEANUT BROCCOLI RECIPES
SPICY STIR-FRIED BROCCOLI & PEANUTS RECIPE | EATINGWELL
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Stir Fry Recipes
Total Time 20 minutes
Number Of Ingredients 11
Steps:
- Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
- Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
- Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.
Nutrition Facts : Calories 326.1 calories, CarbohydrateContent 21 g, FatContent 22.6 g, FiberContent 5.7 g, ProteinContent 10.7 g, SaturatedFatContent 2.9 g, SodiumContent 374.8 mg, SugarContent 8.9 g
STEAMED BROCCOLI WITH PEANUT SAUCE RECIPE | COOKING LIGHT
If using a crown of broccoli, trim into florets and place in a steamer basket over a saucepan filled about halfway with boiling water. Cover and steam 4 minutes or until the florets are crisp-tender. Add a little crushed red pepper to the sauce if you’d like a little heat. Serve alongside Tofu and Vegetable Lo Mein.
Provided by Robin Bashinsky
Yield Serves 4 (serving size: about 3/4 cup broccoli and 2 tbsp. sauce)
Number Of Ingredients 6
Steps:
- Cook broccoli according to package instructions. Combine peanut butter, 2 tablespoons water, vinegar, and soy sauce in a bowl, stirring with a whisk until well combined. Drizzle broccoli with peanut butter mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 99, CarbohydrateContent 10 g, CholesterolContent 0.0 mg, FatContent 5.2 g, FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 0.9 g, SodiumContent 238 mg, SugarContent 2 g
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