PASTA TOFU RECIPES

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PESTO TOFU PASTA RECIPE | ALLRECIPES



Pesto Tofu Pasta Recipe | Allrecipes image

This is a great twist on pesto pasta! It is my husband's favorite! The dish comes together in a snap!

Provided by Veronica

Categories     World Cuisine    European    Italian

Total Time 1 hours 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 12

1 pound tri-colored spiral pasta
¼ cup olive oil
2 cups milk
1 (1.2 ounce) package creamy pesto sauce mix
2 tablespoons olive oil
1 (16 ounce) package firm tofu, drained and cubed
salt and pepper to taste
1 pound fresh mushrooms, coarsely chopped
1 cup sliced black olives
1 tablespoon capers
¼ cup grated Parmesan cheese
1 sprig fresh basil

Steps:

  • Bring a large pot of lightly salted water to a boil. Stir in spiral pasta, and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium bowl, blend 1/4 cup olive oil, milk, and pesto sauce mix.
  • Heat 2 tablespoons olive oil in a medium skillet over medium heat. Place tofu in the skillet, and season with salt and pepper. Cook and stir until evenly browned. Remove from heat, and drain on paper towels.
  • Place mushrooms into the skillet, and cook about 5 minutes. Stir in the olives, capers, and 2 tablespoons Parmesan cheese. Mix in the tofu and pesto sauce. Continue cooking about 5 minutes before serving over the rotini. Top with remaining Parmesan cheese and basil.

Nutrition Facts : Calories 351.2 calories, CarbohydrateContent 28.2 g, CholesterolContent 7.1 mg, FatContent 20.1 g, FiberContent 3.3 g, ProteinContent 18.2 g, SaturatedFatContent 4.1 g, SodiumContent 537.4 mg, SugarContent 4.8 g

LIGHT SPINACH PASTA WITH TOFU RECIPE - FOOD.COM



Light Spinach Pasta With Tofu Recipe - Food.com image

A simple and light spinach with pasta recipe which I make for lunch at least once a week. My oven doesn't work so this is baking free!

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 3 serving(s)

Number Of Ingredients 8

2 cups fresh spinach
3 ounces pasta (any shape)
3 ounces firm tofu, cubed
1 large onion
3 garlic cloves, chopped
1 tablespoon oil
red pepper powder
salt

Steps:

  • Boil pasta according to package directions but only till its almost done.
  • Wash and clean the spinach and steam with a little water for 4 minutes in the microwave.
  • Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery
  • In a large non stick skillet, heat oil.
  • When oil gets hot, add the chopped garlic.
  • When the garlic is slightly browned add the onions and stir fry till the onions turn brown.
  • Add the tofu and stir fry till the tofu changes color a bit and looks slightly as if it has been fried.
  • At this point add the red pepper flakes/powder and stir. Immediately add the the spinach paste
  • Let it simmer.
  • Add salt.
  • When the water from the spinach reduces add the semi cooked pasta and let it cook completely. If you think more water is needed add that.
  • I don't add cheese, but can also do the last step in the oven with mozzarella on top.
  • I like this hot and cold--tastes good every way.

Nutrition Facts : Calories 194.7, FatContent 6.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 23.4, CarbohydrateContent 28.1, FiberContent 2.5, SugarContent 3.2, ProteinContent 7.3

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