STIR FRY BOK CHOY RECIPES RECIPES
BOK CHOY STIR-FRY RECIPE - FOOD.COM
This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in saucepan over medium heat.
- Add garlic, ginger, black pepper, and bok choy.
- Stir fry about 3 min.
- In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
- Whisk well.
- Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
- Serve hot.
Nutrition Facts : Calories 67.1, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0.1, SodiumContent 1290.3, CarbohydrateContent 6.2, FiberContent 0.9, SugarContent 2.4, ProteinContent 3.2
STIR FRY BOK CHOY RECIPE - FOOD.COM
Make and share this Stir Fry Bok Choy recipe from Food.com.
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Get wok hot.
- Add olive oil, onion, ginger, garlic, salt and red pepper flakes, saute for a few minutes.
- Add chicken broth and lemon juice.
- Add bok choy and stir on high till done.
Nutrition Facts : Calories 142.1, FatContent 9.7, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 617.3, CarbohydrateContent 12.6, FiberContent 3.3, SugarContent 5.1, ProteinContent 5.1
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STIR-FRIED CHICKEN AND BOK CHOY RECIPE - NYT COOKING
No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you’ll have a reliable and delicious alternative to takeout.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving
- Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.
STIR-FRIED BOK CHOY WITH GINGER AND GARLIC - FOOD NETWORK
For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.
From foodnetwork.com
Reviews 4.5
Total Time 10 minutes
Calories 126 per serving
From foodnetwork.com
Reviews 4.5
Total Time 10 minutes
Calories 126 per serving
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
STIR FRY BOK CHOY RECIPE - FOOD.COM
Make and share this Stir Fry Bok Choy recipe from Food.com.
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 142.1 per serving
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 142.1 per serving
- Add bok choy and stir on high till done.
STIR-FRIED CHICKEN AND BOK CHOY RECIPE - NYT COOKING
No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you’ll have a reliable and delicious alternative to takeout.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving
- Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.
STIR-FRIED SESAME BOK CHOY RECIPE - FOOD.COM
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 53.6 per serving
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 53.6 per serving
- Remove from heat and sprinkle with sesame seeds.
BOK CHOY SPICY STIR FRY - TEXAS A&M UNIVERSITY
From dinnertonight.tamu.edu
Reviews 5
Category Side Dishes, Vegetables, Vegetarian
Reviews 5
Category Side Dishes, Vegetables, Vegetarian
- Serve as a side to your favorite dish or store in refrigerator for 1 to 2 days.
STIR FRIED BOK CHOY - ALLRECIPES
WebJun 19, 2020 · Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces. Heat oil and butter in a skillet over medium heat; add onion, cashews, garlic, bok choy, Chinese five-spice, and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender, 8 to 10 minutes. I Made It Nutrition Facts (per serving)
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A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
WebDec 11, 2015 · Stir-fried Bok Choy: Recipe Instructions Discard any yellowing leaves from your bok choy, and slice it at a slight angle into 1-inch pieces. When you reach the tough base of the stem, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt.
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ASIAN BOK CHOY STIR FRY - ALLRECIPES
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BOK CHOY AND MUSHROOM STIR-FRY RECIPE -SUNSET MAGAZINE
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HEALTHY BOK CHOY STIR FRY RECIPES | EATINGWELL
WebBell Pepper, Bok Choy & Pork Stir-Fry 1 This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles. By EatingWell Test Kitchen Sautéed Shiitake and Bok Choy …
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WebStep 1. Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy …
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HOW TO USE BOK CHOY IN STIR FRY? - TEST FOOD KITCHEN
WebDec 04, 2022 · Here’s how to use bok choy in stir fry: 1) Start by washing the bok choy dry. Save any stems for another time. 2) Cut the bok choy into bite-sized pieces and place them in a large bowl. Pour 1 cup of chicken or vegetable broth over the top and let them soak for about 30 minutes. 3) Once the bok choy …
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NOODLE STIR FRY WITH BOK CHOY | FOR THE LOVE OF COOKING
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STIR-FRIED BOK CHOY RECIPE - MSN.COM
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BOK CHOY STIR FRY + VIDEO | SILK ROAD RECIPES
WebFeb 28, 2022 · Slice each bok choy lengthwise down the middle. Heat oil in a large skillet or wok over medium high heat until hot. Add the garlic and saute for a 30 seconds. Add the bok choy, cut side down, and cook for 2 minutes. Flip bok choy…
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BOK CHOY STIR-FRY (3-INGREDIENT GARLIC SAUCE RECIPE) - I HEART U…
WebSep 02, 2022 · Cook bok choy in stir fry: Preheat a large 12-inch saute pan over medium heat until you feel gentle warmth when placing your palm near the surface. Add the oil and place the bok choy cut side down. Pan sear over medium heat for 3 minutes without moving them. You should hear the sizzling sound throughout the whole entire stir-fry …
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STIR-FRIED BOK CHOY RECIPE - THE SPRUCE EATS
WebMay 24, 2022 · Mix stir-fry sauce ingredients together in a bowl or cup. Stir well to dissolve sugar. Heat a wok or large frying pan over medium-high to high heat. Add oil and swirl around. Add bok choy plus 2 to 3 tablespoons of the stir-fry sauce. Stir-fry for 1 to 2 minutes, or until pan/wok starts to become dry.
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STIR-FRIED BOK CHOY RECIPE - MSN.COM
WebOct 3, 2022 · Directions. Peel and crush the garlic, then chop it roughly. Do the same to the ginger and chop it finely. Set aside. In a large wok or skillet, heat the …
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THE BEST BOK CHOY STIR FRY RECIPE | COOK LIKE A MASTER
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BOK CHOY STIR FRY RECIPE | ALLRECIPES
WebStep 1. Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, …
From test.element.allrecipes.com
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From test.element.allrecipes.com
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NOODLE STIR FRY WITH BOK CHOY | FOR THE LOVE OF COOKING
WebSep 21, 2021 · Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the white parts of the green onion along with the bok choy. Cook, stirring …
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From fortheloveofcooking.net
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WebDec 4, 2022 · Here’s how to use bok choy in stir fry: 1) Start by washing the bok choy dry. Save any stems for another time. 2) Cut the bok choy into bite-sized pieces …
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PORK & BOK CHOY STIR-FRY RECIPE | EATINGWELL
WebStep 3. Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the pork, garlic and chile-garlic sauce; cook, stirring, until the pork is just cooked through, 2 to 3 minutes.
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BOK CHOY STIR FRY RECIPE | ALLRECIPES
WebDirections Step 1 Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, …
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CHICKEN AND BOK CHOY STIR-FRY RECIPE | MYRECIPES
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RICE CAKE STIR FRY (???, CHAO NIAN GAO)
WebDec 2, 2022 · Cook over low heat for 1 minute. Uncover and add the baby bok choy. Cover and cook for another minute, until the rice cake just turned tender and the bok …
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