PARMESAN BROCCOLI PASTA RECIPES
BROCCOLI PARMESAN PASTA RECIPE: SIDE DISH RECIPES ON WEBMD
Provided by WEBMD.COM
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oil in medium nonstick skillet over medium heat. Sauté garlic until lightly golden, stirring often (about 1-2 minutes). Add broccoli and pasta and sauté, stirring occasionally, for 2-3 minutes.
- Add salt and red pepper flakes to taste.
- Sprinkle Parmesan cheese over the top. Turn off heat and let rest about a minute before serving.
Nutrition Facts : Calories 331 calories, ProteinContent 12 g, CarbohydrateContent 49.5 g, FatContent 9.8 g, SaturatedFatContent 2.1 g, CholesterolContent 3.6 mg, SodiumContent 119 mg, SugarContent 1.9 g
ONE-POT LEMON-BROCCOLI PASTA WITH PARMESAN RECIPE | EATINGWELL
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
Provided by Carolyn Casner
Categories Healthy Pasta and Noodle Recipes
Total Time 20 minutes
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, until starting to soften, about 2 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add pasta, water, broth, lemon zest, salt and pepper. Cover and bring to a boil. Uncover, reduce heat to medium-high and cook, stirring frequently, for 10 minutes. Add broccoli and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat and stir in Parmesan and lemon juice.
Nutrition Facts : Calories 210 calories, CarbohydrateContent 23.9 g, CholesterolContent 5.7 mg, FatContent 10.2 g, FiberContent 4.5 g, ProteinContent 9.3 g, SaturatedFatContent 2.3 g, SodiumContent 451.2 mg, SugarContent 1.7 g
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