BLACKENED SEASONING MIX RECIPE | ALLRECIPES
Eight ingredients and you've just made your own salt-free Cajun seasoning mix at home.
Provided by DJBPITT
Categories Sauces and Condiments
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 /4 cup
Number Of Ingredients 8
Steps:
- Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed. Store in an airtight container in a cool, dry place.
Nutrition Facts : Calories 9.2 calories, CarbohydrateContent 2 g, FatContent 0.2 g, FiberContent 0.7 g, ProteinContent 0.4 g, SodiumContent 1.1 mg, SugarContent 0.5 g
SMOKY HAKE, BEANS & GREENS RECIPE - BBC GOOD FOOD
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day
Provided by Jane Hornby
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.
- Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.
- Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.
- Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.
Nutrition Facts : Calories 554 calories, FatContent 27 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 6 grams fiber, ProteinContent 45 grams protein, SodiumContent 2.2 milligram of sodium
More about "paprika fish rub recipes"
PORK ROAST WITH THE WORLD'S BEST RUB RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 5 hours 10 minutes
Category Pork Roast
Calories 359.4 calories per serving
- Bake in the preheated oven until pork is slightly pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Cover pork loosely with aluminum foil and let rest for 10 minutes before slicing.
BLACKENED FISH RECIPE - FOOD.COM - FOOD.COM - RECIP…
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 275.9 per serving
- Serve with lemon wedges.
FAJITAS RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BBQ SPICE RUB RECIPE | ALLRECIPES
From allrecipes.com
THE BEST DRY RUB FOR FISH AND SEAFOOD - SIMPLY RECIPES
From simplyrecipes.com
THE BEST TURKEY RUB RECIPES
From thespruceeats.com
5 OF THE BEST DRY RUB RECIPES FOR CHICKEN | JOYFUL HEALTHY ...
From joyfulhealthyeats.com
TOP 10 PULLED PORK BARBECUE RUB RECIPES - THE SPRUCE EATS
From thespruceeats.com
TOP 10 MOST POPULAR WILD TURKEY RECIPES - GAME & FISH
From gameandfishmag.com
ORIGINAL BLEND – 2 GRINGOS OFFICIAL
From 2gringoschupacabra.com
10 BEST TRI TIP STEAK RECIPES - YUMMLY
From yummly.com
THE BEST BARBECUE RUB RECIPES
From thespruceeats.com
THE BEST BBQ RIB RUB RECIPES - THE SPRUCE EATS
From thespruceeats.com
BBQ DRY RUB RECIPE | ALLRECIPES
From allrecipes.com
HOW TO APPLY DRY RUB TO CHICKEN: 11 STEPS (WITH PICTURES)
From wikihow.com