PANCAKE FRUIT RECIPES

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FRUITY PANCAKES RECIPE | ALLRECIPES



Fruity Pancakes Recipe | Allrecipes image

These pancakes are fun and easy, especially for kids. The fruit in the pancakes go well with maple syrup. Whenever I make these, I never have any leftovers. Serve hot with maple syrup or fresh strawberries.

Provided by |{arli~

Categories     Breakfast and Brunch    Pancake Recipes    Baked Pancake Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 6

2 cups all-purpose flour
1 cup white sugar
1 teaspoon baking soda
½ teaspoon salt
2 egg whites, beaten
1 (15.25 ounce) can fruit cocktail, drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat two non-stick baking sheets with cooking spray.
  • Sift together the flour, sugar, baking soda, and salt. Gradually beat the flour mixture into the egg whites to form a batter. Evenly fold the fruit cocktail into the batter. Dollop the batter in 2 tablespoon portions onto the prepared baking pans, leaving at least 2 inches between pancakes.
  • Bake in preheated oven until puffed and golden brown, 10 to 15 minutes.

Nutrition Facts : Calories 478.1 calories, CarbohydrateContent 110.5 g, FatContent 0.6 g, FiberContent 2.8 g, ProteinContent 8.8 g, SaturatedFatContent 0.1 g, SodiumContent 638.6 mg, SugarContent 61.8 g

OATMEAL PANCAKES WITH MAPLE FRUIT RECIPE | EATINGWELL



Oatmeal Pancakes with Maple Fruit Recipe | EatingWell image

Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.

Provided by Diabetic Living Magazine

Categories     Healthy Blueberry Pancakes Recipes

Total Time 35 minutes

Number Of Ingredients 15

3 medium bananas, peeled and sliced
½ cup fresh blueberries
¼ cup sugar-free maple-flavor syrup
2 teaspoons lemon juice
¼ teaspoon ground cinnamon
1 cup flour
½ cup quick-cooking rolled oats
1?½ teaspoons baking powder
½ teaspoon baking soda
? teaspoon salt
1 cup low-fat buttermilk or sour milk (see Tip)
¼ cup refrigerated or frozen egg product, thawed or 1 large egg, lightly beaten
1 tablespoon canola oil
1 tablespoon sugar-free maple-flavor syrup
1 teaspoon vanilla

Steps:

  • For maple fruit, stir together bananas, blueberries, the 1/4 cup syrup, the lemon juice, and cinnamon in a medium bowl. Set aside.
  • Stir together flour, oats, baking powder, baking soda, and salt in a large bowl. Use a fork to combine buttermilk, egg, oil, 1 tablespoon syrup, and the vanilla in a medium bowl. Add buttermilk mixture all at once to flour mixture. Stir just until moistened. Let stand for 10 minutes to soften oats.
  • For each pancake, spoon 2 slightly rounded tablespoons batter onto a hot, lightly greased griddle or heavy skillet; spread to a 3- to 4-inch circle. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over when edges are slightly dry and bottoms are browned. Serve warm topped with maple fruit.

Nutrition Facts : Calories 158.9 calories, CarbohydrateContent 30.7 g, CholesterolContent 1.2 mg, FatContent 2.6 g, FiberContent 2.3 g, ProteinContent 4.6 g, SaturatedFatContent 0.4 g, SodiumContent 246.3 mg, SugarContent 8.1 g

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