PAN ROASTED FISH RECIPES

Name: Sheet-Pan Gochujang Chicken and Roasted Vegetables
Total time: 45 min
Yield: 4 to 6 servings
Ingredients: 3 tablespoons gochujang; 2 tablespoons soy sauce; 1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon); 3 tablespoons neutral oil, like grapeseed or canola, plus more for drizzling; 2 pounds squash, such as butternut, acorn or delicata, unpeeled, seeded and cut into 2-inch pieces (about 5 loose cups); 1 pound turnips, trimmed and cut into 2-inch pieces (about 3 1/2 loose cups); 10 scallions, ends trimmed, green and white parts separated, but not chopped; Kosher salt; 2 1/2 to 3 pounds bone-in, skin-on chicken thighs, drumsticks or breasts, patted dry; 1 bunch radishes (about 10 ounces), trimmed; 2 tablespoons rice vinegar; 1 tablespoon sesame oil (optional); Steamed rice (optional)

SHEET-PAN GOCHUJANG CHICKEN AND ROASTED VEGETABLES RECIP…

Sheet-Pan Gochujang Chicken and Roasted Vegetables Recip… image

Gochujang, a Korean fermented chile paste, enlivens a straightforward dinner of roast chicken and vegetables with a salty, spicy and umami-rich layer of flavor. Freshly grated ginger, sliced scallions and quick-pickled radishes elevate the flavor even further. This recipe calls for a wintry mix of squash and turnips, but equal amounts of root vegetables like carrots, potatoes and beets, or lighter vegetables like cauliflower, brussels sprouts or broccoli will work well too.

Provided by Yewande Komolafe

Total Time 45 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

Ingredients

3 tablespoons gochujang
2 tablespoons soy sauce
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
3 tablespoons neutral oil, like grapeseed or canola, plus more for drizzling
2 pounds squash, such as butternut, acorn or delicata, unpeeled, seeded and cut into 2-inch pieces (about 5 loose cups)
1 pound turnips, trimmed and cut into 2-inch pieces (about 3 1/2 loose cups)
10 scallions, ends trimmed, green and white parts separated, but not chopped
Kosher salt
2 1/2 to 3 pounds bone-in, skin-on chicken thighs, drumsticks or breasts, patted dry
1 bunch radishes (about 10 ounces), trimmed
2 tablespoons rice vinegar
1 tablespoon sesame oil (optional)
Steamed rice (optional)

Steps:

Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.

BEST FISH RECIPES - OLIVEMAGAZINE

Best Fish Recipes - olivemagazine image

Try our inspiring recipes, from baked salmon to pan-fried cod and seared tuna, and follow our tips to achieve a perfectly crispy skin and succulent, flaky flesh every time

Provided by OLIVEMAGAZINE.COM

More about "pan roasted fish recipes"

MUSTARD-ROASTED FISH RECIPE | INA GARTEN | FOOD NETWORK

From foodnetwork.com
Reviews 4.6
Total Time 25 minutes
Category main-dish

Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

See details

GREEK ROASTED FISH WITH VEGETABLES RECIPE | EATINGWELL

This dish is packed with flavor and fits perfectly into a Mediterranean diet.
From eatingwell.com
Reviews 4.6
Total Time 55 minutes
Category Healthy Salmon Fillet Recipes
Calories 421.9 calories per serving

Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest.

See details

DEVILED CHICKEN WITH ROASTED VEGETABLES SHEET-PAN DINNER ...

The “devil” in this one-pan meal is the slightly spicy mustard coating brushed on the chicken before it gets covered in buttery Progresso™ panko crispy bread crumbs. Potatoes, carrots and leeks are roasted right alongside of the chicken for an easy weeknight meal.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 10 minutes
Calories 690 per serving

Bake 30 to 35 minutes, stirring vegetables once, until chicken is browned and juice is clear when thickest part is cut to bone (at least 165°F). Transfer chicken to serving plate; continue to bake vegetables 10 to 15 minutes longer or until tender and lightly browned.

See details

SHEET-PAN ROASTED FISH WITH SWEET PEPPERS - NYT COOKING

Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can’t find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Calories 208 per serving

Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.

See details

ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES | JAMIE ...

Wonderfully simple to knock together, this is the kind of dish you can make from memory again and again. The clean, light flavours are a joy to eat, and the basil & mustard yoghurt adds an extra punch of delicious flavour.
From jamieoliver.com
Total Time 20 minutes
Calories 431 calories per serving

1. Preheat the oven to 200ºC/400ºF/gas 6.
2. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
3. Trim the green beans and add to the pan for the final 2 minutes. Pick the basil leaves.
4. Drain the veg and tip into a large bowl. Halve and add the tomatoes, then destone and add the olives along with half the basil leaves.
5. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper.
6. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon. Season lightly and toss to coat.
7. Lay the salmon fillets on top of the vegetables, skin-side up. Slice off 4 rounds of lemon and lay on top of the fillets, then roast for 10 minutes, or until cooked through.
8. To make the basil & mustard yoghurt, bash the remaining basil leaves in a pestle and mortar with a pinch of sea salt. Peel and add the garlic and bash again.
9. Scrape the mixture into a bowl and add the mustard, 4 tablespoons of Greek yoghurt and the remaining lemon juice. Add 1 tablespoon of extra virgin olive oil, mix well, season to taste and serve with the salmon traybake.

See details

ROASTED SPROUTS RECIPE | JAMIE MAGAZINE RECIPES

Allow your sprouts to dry out after parboiling so their outer layers can get nice and charred when roasted.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/GlutenFreeDiet
Calories 250 calories per serving

1. Preheat the oven to 200ºC/400ºF/gas 6.
2. Bring a large pan of salted water to the boil over a medium-high heat. Wash and trim the sprouts, then add to the pan and parboil for 3 minutes. Drain in a colander and set aside to dry.
3. Toast the cumin and coriander seeds in a small frying pan over a medium heat for 3 minutes, or until fragrant. Using a pestle and mortar, finely grind the toasted seeds with a pinch of sea salt.
4. Tip most of the spice mix into a large roasting tray and toss in the sprouts.
5. Peel and slice the onions, then trim and slice the fennel. Tip into the tray along with a glug of oil.
6. Spread everything in an even layer – you may need two trays – and cook for 20 minutes, until tender and starting to caramelise.
7. Meanwhile, return your frying pan to the heat and toast the sesame seeds and hazelnuts for 3 minutes, then grind up with the remaining spices, using a pestle and mortar.
8. Combine the yoghurt with the tahini. Peel and crush the garlic and stir through, then finely grate in half the lemon zest and squeeze in half the juice (save the rest for another day).
9. Taste the yoghurt and season well, then spread it evenly over the base of a large serving platter and sprinkle some sumac over the top.
10. Spoon the sprout mix on top of the yoghurt mixture, scraping up the lovely crispy bits in the pan. Sprinkle the ground nuts and seeds over the top.
11. Pick and finely chop the herb leaves, discarding the stalks. Scatter the leaves across the plate, then serve.

See details

OVEN ROASTED BEEF TRI-TIP | JUST A PINCH RECIPES

You will love this intensely flavored tri-tip roast using my Santa Maria rub posted on this site, and served with an amazing pan sauce that is certain to please the entire family. I am happy to share with my JAP friends! Enjoy!
From justapinch.com
Reviews 5
Category Beef
Cuisine American

PAN SAUCE: 1/2 cup beef or chicken stock 1/4 cup red wine 1 teaspoon minced garlic 1 tablespoon Dijon mustard optional: 1 teaspoon of any fresh herbs you may like, such as rosemary, thyme or 1/2 teaspoon dried. salt and freshly ground black pepper Use the pan you roasted the meat in (even if it is dry, the flavors are still there) over the burner, add the garlic, stir for 1 minute, add stock, wine, and any herbs. Bring to a boil, scraping up any browned bits from the bottom of the pan. Reduce the sauce slightly, then whisk in the mustard and taste it for salt and pepper. Pour the sauce over the sliced meat and serve immediately. NOTE: This is a lean cut of meat which means that sometimes there are no pan drippings, so put a pat of butter in the pan, add the wine and the rest of the ingredients. It will still pick up the flavor.

See details

ROASTED WHOLE CAULIFLOWER RECIPE - HEALTHY RECIPES BLOG

Jan 07, 2021 · Carefully remove the pan from the oven, placing it on a trivet mat and leaving the oven on. Use two wide spatulas to temporarily transfer the cauliflower to a plate. Wipe the pan clean with paper towels (careful, it will be hot). Pour ¼ cup more hot water into the pan. Make sure water is hot, especially if using a Pyrex pan.
From healthyrecipesblogs.com

See details

100 BEST SHEET PAN DINNERS - PRUDENT PENNY PINCHER

Feb 16, 2017 · These sheet pan dinners are easy, simple and tasty. Sheet pan recipes are perfect for busy days because there is very little prep time and clean up. All you have to do is arrange the food on the baking sheet and let the oven do all the work and when you are done you only have one pan to clean (or zero if you use parchment paper or foil to line the pan).
From prudentpennypincher.com

See details

50+ BEST QUICK AND EASY SHEET PAN RECIPES | RECIPES ...

The humble sheet pan may be the strongest workhorse in the kitchen. Breakfast, lunch, dinner or dessert — tray bake recipes make big-batch cooking and …
From foodnetwork.com

See details

15+ SHEET-PAN DINNER RECIPES USING CHICKEN THIGHS | EATINGWELL

Feb 15, 2021 · Chicken thighs are the star of these easy weeknight dinner recipes. To keep things simple, these recipes use a single sheet pan and can be paired with a side salad for an easy meal. Recipes like Honey-Harissa Chicken Thighs and Roasted Chicken Thighs, …
From eatingwell.com

See details

55 SHEET-PAN DINNERS TO MAKE LIFE JUST A LITTLE EASIER ...

Apr 20, 2020 · Here are 55 of our favorite foolproof recipes for sheet-pan fish, sheet-pan chicken, sheet-pan rice and beans, sheet-pan cheesy gratin, and more. Photo by Chelsea Kyle, Food Styling by …
From epicurious.com

See details

ROASTED WHOLE CAULIFLOWER RECIPE - HEALTHY RECIPES BLOG

See details

100 BEST SHEET PAN DINNERS - PRUDENT PENNY PINCHER

See details

BAREFOOT CONTESSA | MUSTARD-ROASTED FISH | RECIPES

Mustard-Roasted Fish from Barefoot Contessa. Preheat the oven to 425 degrees. Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper. …
From barefootcontessa.com

See details

SHEET PAN CHICKEN WITH ROASTED BABY POTATOES RECIPE ...

Combine olive oil and next 5 ingredients (through honey) in a small bowl, stirring with a whisk. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Heat a large skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add chicken to pan; …
From myrecipes.com

See details

PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE

Jan 28, 2016 · A good pan frying fish that is readily available in markets is the porgy, sometimes called a bream or a scup. Porgies are a silvery color with firm, white meat, and are an excellent and versatile eating fish. You can grill, bake, or pan-fry filets–or the whole fish …
From thewoksoflife.com

See details