TURKEY PUMPKIN WHITE BEAN CHILI (SLOW COOKER OR INSTANT ...
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
Provided by Gina
Total Time 245 minutes
Prep Time 5 minutes
Cook Time 240 minutes
Yield 9
Number Of Ingredients 16
Steps:
- Heat a large heavy saute pan over high heat and lightly spray with oil.
- Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
- Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
- Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
- Cover and cook on high for 4 hours or low for 8 hours.
- Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
- Instant Pot:
Nutrition Facts : ServingSize 1 cup, Calories 272.5 kcal, CarbohydrateContent 31 g, ProteinContent 32 g, FatContent 2.5 g, SodiumContent 499 mg, FiberContent 12 g, SugarContent 2.5 g
CROCK POT TURKEY WHITE BEAN PUMPKIN CHILI RECIPE - FOOD.COM
So Lauren of Lake Nona Boot Camp posted this recipe on her blog. Here is the link to her post. It's originally from SkinnyTaste. http://lakenonabootcamp.com/1/post/2012/10/pumpkin-chili-delicious.html Weight Watcher points: Old Points: 3 pts • Points+: 5 pts
Total Time 8 hours 10 minutes
Prep Time 10 minutes
Cook Time 8 hours
Yield 9 cups, 9 serving(s)
Number Of Ingredients 19
Steps:
- I simply added all ingredients to the crock pot.
- Set it for 8 hours. Enjoy!
Nutrition Facts : Calories 185.4, FatContent 8.5, SaturatedFatContent 2.2, CholesterolContent 69.5, SodiumContent 82.1, CarbohydrateContent 6.5, FiberContent 0.8, SugarContent 1.8, ProteinContent 21.9
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