SPAGHETTI SQUASH SOUP RECIPES RECIPES

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SPAGHETTI SQUASH SOUP WITH SAUSAGE RECIPE | EATINGWELL



Spaghetti Squash Soup with Sausage Recipe | EatingWell image

This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.

Provided by Jasmine Smith

Categories     Healthy Spaghetti Squash Recipes

Total Time 40 minutes

Number Of Ingredients 11

1 medium spaghetti squash (3 1/2 lbs.), halved lengthwise and seeded
2 tablespoons extra-virgin olive oil, divided
12 ounces sweet Italian sausage, casings removed
1 medium yellow onion, thinly sliced
4 small carrots, sliced into 1/4-inch-thick rounds
3 medium cloves garlic, minced
¼ teaspoon crushed red pepper
1?½ cups no-salt-added crushed tomatoes
4 cups unsalted chicken broth
2 cups thinly sliced lacinato kale
¼ teaspoon ground pepper

Steps:

  • Preheat oven to 400°F. Rub cut sides of squash with 1 tablespoon oil. Place squash, cut-sides down, on a baking sheet. Roast until tender when pierced with a fork, about 30 minutes. Using a fork, scrape the squash strands into a medium bowl.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage and cook, using a wooden spoon to break it into small pieces, until browned, about 8 minutes. Add onion, carrots, garlic and crushed red pepper; cook, stirring often, until the onion is just translucent, about 2 minutes. Add tomatoes and broth and bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until the carrots and onion are almost tender, 5 to 6 minutes. Stir in kale and cook until tender, about 3 minutes. Remove from heat. Season with pepper.
  • To serve, place 1/2 cup squash strands in each of 6 bowls, reserving the remaining squash strands for another use. Ladle the tomato-sausage soup around the squash in the bowls.

Nutrition Facts : Calories 263 calories, CarbohydrateContent 30 g, CholesterolContent 17 mg, FatContent 10 g, FiberContent 7 g, ProteinContent 16 g, SaturatedFatContent 3 g, SodiumContent 491 mg, SugarContent 12 g

SLOW COOKER SPAGHETTI SQUASH CHICKEN SOUP RECIPE | ALLRECIPES



Slow Cooker Spaghetti Squash Chicken Soup Recipe | Allrecipes image

This slow cooker recipe mixes chicken, spaghetti squash, diced tomatoes, and bell pepper for an easy soup preparation.

Provided by CPolencheck

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Chicken Soup Recipes

Total Time 5 hours 20 minutes

Prep Time 5 hours 0 minutes

Cook Time 20 minutes

Yield 2 servings

Number Of Ingredients 12

12 ounces spaghetti squash, peeled, seeded, and cut into 3-inch pieces
1 (14.5 ounce) can petite diced tomatoes
1 cup chicken broth
8 ounces chicken breast, diced
½ green bell pepper, chopped
1 teaspoon salt
1 teaspoon white sugar
1 teaspoon chopped fresh parsley
½ teaspoon basil
¼ teaspoon oregano leaves
¼ teaspoon garlic powder
¼ teaspoon onion powder

Steps:

  • Stir spaghetti squash, tomatoes, chicken broth, chicken, bell pepper, salt, sugar, parsley, basil, oregano, garlic powder, and onion powder together in a slow cooker.
  • Cook on Low for 5 to 6 hours.

Nutrition Facts : Calories 234.5 calories, CarbohydrateContent 23.2 g, CholesterolContent 61 mg, FatContent 3.6 g, FiberContent 2.4 g, ProteinContent 25.7 g, SaturatedFatContent 0.9 g, SodiumContent 2039.9 mg, SugarContent 8.5 g

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