SPAGHETTI SQUASH SOUP WITH SAUSAGE RECIPE | EATINGWELL
This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
Provided by Jasmine Smith
Categories Healthy Spaghetti Squash Recipes
Total Time 40 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F. Rub cut sides of squash with 1 tablespoon oil. Place squash, cut-sides down, on a baking sheet. Roast until tender when pierced with a fork, about 30 minutes. Using a fork, scrape the squash strands into a medium bowl.
- Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage and cook, using a wooden spoon to break it into small pieces, until browned, about 8 minutes. Add onion, carrots, garlic and crushed red pepper; cook, stirring often, until the onion is just translucent, about 2 minutes. Add tomatoes and broth and bring to a boil over medium-high. Reduce heat to medium-low and simmer, stirring occasionally, until the carrots and onion are almost tender, 5 to 6 minutes. Stir in kale and cook until tender, about 3 minutes. Remove from heat. Season with pepper.
- To serve, place 1/2 cup squash strands in each of 6 bowls, reserving the remaining squash strands for another use. Ladle the tomato-sausage soup around the squash in the bowls.
Nutrition Facts : Calories 263 calories, CarbohydrateContent 30 g, CholesterolContent 17 mg, FatContent 10 g, FiberContent 7 g, ProteinContent 16 g, SaturatedFatContent 3 g, SodiumContent 491 mg, SugarContent 12 g
SLOW COOKER SPAGHETTI SQUASH CHICKEN SOUP RECIPE | ALLRECIPES
This slow cooker recipe mixes chicken, spaghetti squash, diced tomatoes, and bell pepper for an easy soup preparation.
Provided by CPolencheck
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Total Time 5 hours 20 minutes
Prep Time 5 hours 0 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Stir spaghetti squash, tomatoes, chicken broth, chicken, bell pepper, salt, sugar, parsley, basil, oregano, garlic powder, and onion powder together in a slow cooker.
- Cook on Low for 5 to 6 hours.
Nutrition Facts : Calories 234.5 calories, CarbohydrateContent 23.2 g, CholesterolContent 61 mg, FatContent 3.6 g, FiberContent 2.4 g, ProteinContent 25.7 g, SaturatedFatContent 0.9 g, SodiumContent 2039.9 mg, SugarContent 8.5 g
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