PAN FRIED SALMON RECIPE RECIPES

PAN-FRIED WILD SALMON RECIPE | ALLRECIPES

Pan-Fried Wild Salmon Recipe | Allrecipes image

This is a simple way to prepare tasty wild salmon!

Provided by Peter

Categories Seafood Fish Salmon

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 3

Ingredients

2 (3 ounce) fillets salmon, with skin
sea salt to taste
2 tablespoons olive oil

Steps:

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
Heat the oil in a skillet over medium-high heat.
Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Nutrition Facts : Calories 240.8 calories, CholesterolContent 37.6 mg, FatContent 18.5 g, ProteinContent 18.1 g, SaturatedFatContent 2.9 g, SodiumContent 195.3 mg

PAN-FRIED SALMON RECIPE BY TASTY

Pan-Fried Salmon Recipe by Tasty image

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Provided by Robin Broadfoot

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
olive oil, for cooking
1 lemon, sliced
fresh thyme, as needed

Steps:

Heat oil in a nonstick skillet.
Season salmon with salt and pepper.
Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
Serve with lemon and thyme (optional).
Enjoy!

Nutrition Facts : Calories 624 calories, CarbohydrateContent 11 grams, FatContent 49 grams, FiberContent 3 grams, ProteinContent 34 grams, SugarContent 3 grams

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