PAN FRIED BROCCOLI WITH SOY SAUCE RECIPES

BROCCOLI WITH SOY SAUCE RECIPE - FOOD.COM

Broccoli With Soy Sauce Recipe - Food.com image

Make and share this Broccoli With Soy Sauce recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

450 g broccoli
2 garlic cloves, thinly sliced
2 tablespoons soy sauce

Steps:

Trim the broccoli into florets.
Bring a large saucepan of water to the boil and boil the broccoli for 3-4 minutes.
Drain and keep the broccoli warm.
Fry the garlic for 2 minutes, then add the broccoli and soy sauce. Turn to coat the broccoli evenly.
Warm through and then serve.

Nutrition Facts : Calories 45.9, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 540.1, CarbohydrateContent 8.5, FiberContent 3, SugarContent 2.1, ProteinContent 4.2

PAN-FRIED BROCCOLI RECIPE BY TASTY

Pan-fried Broccoli Recipe by Tasty image

Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake

Provided by Chris Salicrup

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
1 head broccoli, cut into florets
¼ teaspoon salt
? cup chicken stock
1 clove garlic, minced
red pepper flake, to taste

Steps:

Heat oil in a pan over medium heat until it begins to shimmer.
Add the broccoli and sprinkle with salt, stirring to coat in the oil.
Cook for 5 minutes, without moving the broccoli.
Add chicken stock and place a lid on the pan, and cook for 1 minute.
Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
Enjoy!

Nutrition Facts : Calories 465 calories, CarbohydrateContent 38 grams, FatContent 33 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 6 grams

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