PAN COOKED BROCCOLI RECIPES

Name: Pan-Roasted Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons water; 1/4 teaspoon salt; 1/8 teaspoon pepper (I used garlic pepper blend); 2 tablespoons vegetable oil; 1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

PAN-ROASTED BROCCOLI RECIPE - FOOD.COM

Pan-Roasted Broccoli Recipe - Food.com image

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons water
1/4 teaspoon salt
1/8 teaspoon pepper (I used garlic pepper blend)
2 tablespoons vegetable oil
1 1/4 lbs broccoli, separated into small florets, and stems, sliced (about 5 cups florets and 3/4 cup stems in total)

Steps:

Stir water, salt, and pepper together in small bowl, til salt dissolves.
In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
Don't stir for about two minutes until they get light browned.
Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
Add water spice mixture and cover pan with lid, cooking for two minutes.
Uncover and cook until desired doneness.
Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

Nutrition Facts : Calories 108.5, FatContent 7.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 192.5, CarbohydrateContent 9.5, FiberContent 3.7, SugarContent 2.4, ProteinContent 4

PAN FRIED BROCCOLI RECIPE - FOOD.COM

Pan Fried Broccoli Recipe - Food.com image

This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups broccoli, speared
1 tablespoon olive oil (or more if desired)
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes

Steps:

Heat olive oil in a large frying pan or wok.
Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

Nutrition Facts : Calories 47, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 305.9, CarbohydrateContent 3.4, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.4

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