PAN COOK BROCCOLI RECIPES
PAN-ROASTED BROCCOLI RECIPE - FOOD.COM
Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir water, salt, and pepper together in small bowl, til salt dissolves.
- In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
- Don't stir for about two minutes until they get light browned.
- Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
- Add water spice mixture and cover pan with lid, cooking for two minutes.
- Uncover and cook until desired doneness.
- Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
Nutrition Facts : Calories 108.5, FatContent 7.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 192.5, CarbohydrateContent 9.5, FiberContent 3.7, SugarContent 2.4, ProteinContent 4
PAN FRIED BROCCOLI RECIPE - FOOD.COM
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 305.9, CarbohydrateContent 3.4, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.4
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PAN-FRIED BROCCOLI RECIPE BY TASTY
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PAN FRIED BROCCOLI RECIPE - FOOD.COM
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
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Reviews 5.0
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Calories 47 per serving
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Reviews 5.0
Total Time 20 minutes
Calories 47 per serving
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BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES
To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 45 calories per serving
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