PALEO SHEPHERD'S PIE RECIPES
PALEO SHEPHERD'S PIE RECIPE | ALLRECIPES
Shepherd's pie using cauliflower mash in lieu of potatoes. Make the filling early in the day and refrigerate it so that all the spices soak into the beef.
Provided by Lora
Categories Main Dishes Savory Pie Recipes Shepherd's Pie Recipes
Total Time 1 hours 4 minutes
Prep Time 25 minutes
Cook Time 39 minutes
Yield 10 bowls
Number Of Ingredients 18
Steps:
- Melt 1 tablespoon coconut oil in a large pot over medium heat. Add carrots and onion; season with salt and pepper. Cook and stir until onion is translucent and carrots begin to soften, about 5 minutes.
- Stir peas, garlic, curry powder, garlic powder, turmeric, paprika, oregano, and cumin into the pot; cook until combined, about 2 minutes. Add extra coconut oil as needed. Stir in ground beef; cook until browned, about 5 minutes. Add tomato paste and stir until fully incorporated, about 2 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes. Drain and pat dry with paper towels.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine drained cauliflower, butter, and cream cheese in a large bowl. Mash with an immersion blender until smooth.
- Spread beef mixture evenly in a large casserole dish. Cover with mashed cauliflower. Brush beaten egg lightly on top.
- Bake in the preheated oven until hot, about 10 minutes. Turn on oven broiler; cook until top is browned in places, about 5 minutes.
Nutrition Facts : Calories 307.5 calories, CarbohydrateContent 13.2 g, CholesterolContent 87 mg, FatContent 20.3 g, FiberContent 4.1 g, ProteinContent 18.9 g, SaturatedFatContent 9.7 g, SodiumContent 188.8 mg, SugarContent 5.5 g
THIS SHEPHERD’S PIE RECIPE IS JUST LIKE MOM’S (BUT ...
Settle in for a comforting, healthy meal.
Provided by Patricia Conte
Yield (Serves 4-6)
Number Of Ingredients 15
Steps:
PALEO SHEPHERD'S PIE {WHOLE30, DAIRY FREE} - THE PALEO ...
Dec 10, 2017 · Mashed Potatoes: 4-6 russet potatoes or 2 1/2 lbs peeled and cut into 2” pieces 2/3 cup full fat coconut milk blended prior to adding 3 Tbsp organic ghee 3 Tbsp nutritional yeast Salt and pepper to taste Chopped fresh parsley for garnish
From paleorunningmomma.com
From paleorunningmomma.com
See details
PALEO SHEPHERD'S PIE {HEALTHY CASSEROLE RECIPE} | TASTES ...
Oct 05, 2021 · Ingredients. 5 large Russet potatoes peeled and cut into chunks (2 pounds) 1/4 cup salted butter ghee or coconut oil. 1/2 cup almond milk. salt and pepper to taste.
From tastesoflizzyt.com
From tastesoflizzyt.com
See details
EASY PALEO SHEPHERD'S PIE | PALEO GRUBS
Feb 19, 2019 · Start by preparing the top layer of the pie. Steam the cauliflower until tender, and then blend with some ghee and mustard to make it creamy. I usually blend cauliflower right in the pot with an immersion blender. While the cauliflower steams, you could start sautéing the vegetables for the base of the pie.
From paleogrubs.com
From paleogrubs.com
See details
PALEO SHEPHERD'S PIE - COOKING PERFECTED
Nov 17, 2015 · This hearty paleo shepherd’s pie is a fantastic dish for a family dinner. By the time this pie is ready, the cauliflower topping will be golden brown, and the filling will be loaded with flavor. It is the perfect paleo-friendly comfort food to enjoy on a cold winter’s day.
From cookingperfected.com
From cookingperfected.com
See details
WHOLE30 SHEPHERD'S PIE (PALEO, GLUTEN-FREE, DAIRY-FREE ...
Dec 28, 2021 · Ingredients. 2 pounds russet potatoes, peeled and roughly chopped. 5 teaspoons salt, divided. 1/2 cup full fat canned coconut milk. 1/4 cup ghee (or butter) Pepper to taste. Chopped parsley to garnish.
From wholekitchensink.com
From wholekitchensink.com
See details
WHOLE 30 SHEPHERD’S PIE — ALLTYPESOFBOWLS
Jan 18, 2022 · mains / whole 30 / paleo / gluten free / grain free / dairy free A delicious comfort food that is Whole 30 approved and the perfect date night dinner in this cold weather.
From alltypesofbowls.com
From alltypesofbowls.com
See details
PALEO SHEPHERD'S PIE | PALEO NEWBIE
Mar 05, 2014 · 1/2 tsp rosemary. 1/4 cup coconut milk. 1 tbs butter or add a little more coconut milk instead. Instructions. Peel and cut potatoes into chunks and boil in salted water about 20 minutes until tender (or use pre-baked potatoes) Sauté chopped onion, celery and carrots in a skillet over medium-high heat about 10 minutes with 2 tbs of olive oil or ...
From paleonewbie.com
From paleonewbie.com
See details
EASY PALEO SHEPHERD'S PIE | PALEO GRUBS
Shepherd’s pie is an easy dish to convert to the Paleo lifestyle. Mashed cauliflower takes the place of potatoes as the top layer, and the bottom layer is given extra flavor with cinnamon and ground cloves. There are a few extra steps to making comforting and flavorful shepherd’s pie, but when it comes steaming out of the oven you know that your effort has been worth it.
From paleogrubs.com
From paleogrubs.com
See details
SHEPHERD'S PIE - PALEO RECIPES | PRIMAL PALATE | PALEO ...
Preheat the oven to 350 degrees. Melt the butter in a heavy skillet over medium heat. Sauté the onion, carrots, zucchini, and yellow squash until tender, and season with salt and pepper to taste.
From primalpalate.com
From primalpalate.com
See details
PALEO SHEPHERD’S PIE | PALEOMAZING
Paleo Shepherd’s Pie I don’t know about you, but I like to save the more time-consuming paleo recipes for Sunday evenings, rather than weekdays when I’m on the run. What’s nice about cooking a great big meal Sunday night is that you may just have enough leftovers to last you both Monday and Tuesday.
From paleomazing.com
From paleomazing.com
See details
PALEO SHEPHERD'S PIE WITH BEEF & PORCINI - IRENA MACRI
Aug 14, 2012 · Preheat the oven to 200C / 400 F. After 35 minutes of cooking, uncover the beef and add the arrowroot flour dissolved in 2 tablespoons of water. Mix through for a minute until slightly thickened. Remove from heat. Spread the beef mixture in a baking tray or small oven pie dishes, leaving some space for the mash.
From irenamacri.com
From irenamacri.com
See details
PALEO SHEPHERD'S PIE - COOKING PERFECTED
This hearty paleo shepherd’s pie is a fantastic dish for a family dinner. By the time this pie is ready, the cauliflower topping will be golden brown, and the filling will be loaded with flavor. It is the perfect paleo-friendly comfort food to enjoy on a cold winter’s day.
From cookingperfected.com
From cookingperfected.com
See details
PALEO SHEPHERD'S PIE - DITCH THE WHEAT
HOW TO MAKE PALEO SHERPHERD’S PIE. Preheat the oven to 400 degrees F. Place the sweet potato in a pot of salted water. Turn to a boil and cook until tender. *You can easily put a fork through the sweet potato. Drain and mash the sweet potato. On medium heat, in a frying pan, sauté carrots, onions and celery.
From ditchthewheat.com
From ditchthewheat.com
See details
PALEO SHEPHERD'S PIE (WHOLE30 - KETO) | EVERY LAST BITE
Mar 18, 2015 · This lightened up Paleo Shepherd’s Pie has all of the comforting rich flavours of the original dish, but with a low carb creamy cauliflower puree on top. This is a wonderful winter dish that the whole family will enjoy. This Whole30 Shepherd’s Pie is also Keto, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal.. I have always assumed that Shepherd’s Pie and Cottage ...
From everylastbite.com
From everylastbite.com
See details
LOW-CARB SHEPHERD'S PIE {WHOLE30 & PALEO OPTIONS}
Feb 11, 2020 · Preheat oven to 375 degrees and place an oven rack in the top ? of the oven. In an ovenproof skillet or another large skillet of choice, add 2 tablespoon of avocado oil and heat over medium heat. Add the chopped onion, celery, and carrots. Saute until tender, around 3 to 5 minutes. Add the ground beef and garlic.
From cassidyscraveablecreations.com
From cassidyscraveablecreations.com
See details
SHEPHERD’S PIE FROM RUSS CRANDALL’S ... - NOM NOM PALEO
Bring to a boil, reduce the heat to medium and simmer until fork-tender, about 15 minutes. Drain well, then return to the pot and add 2 tablespoons of the butter. Mash until smooth and firm, adding cream as needed, up to ½ cup. Season with salt and pepper to taste (about 1 teaspoon of each), then set aside.
From nomnompaleo.com
From nomnompaleo.com
See details
PALEO SHEPHERD’S PIE – LIFE WITH JANET
May 30, 2021 · Preheat oven to 400 degrees F. Cook the beef and onions in a large skillet over medium high heat until beef is browned. Drain fat. While the meat is cooking, heat up your soup in a medium saucepan. Once heated, whisk in your arrowroot powder. Add the soup, ketchup, pepper and peas and carrots to you skillet with meat.
From lifewithjanet.com
From lifewithjanet.com
See details
SHEPHERD'S PIE (AIP, PALEO) - ITS ALL ABOUT AIP
Nov 03, 2019 · Heat avocado oil over medium heat in a large pan. Saute the garlic and onion for 3 minutes. Add in the celery, carrots, apple cider vinegar, spices and bone broth. Cook for 8 minutes and then set aside. Brown the ground beef and season with salt. Then mix the cooked vegetables in with the cooked beef.
From itsallaboutaip.com
From itsallaboutaip.com
See details
OUR TOP 12 SHEPHERD'S PIE RECIPES | ALLRECIPES
These shepherd's pie recipes run the range from the traditional (featuring ground or minced lamb) to the modestly modified (ground beef instead of lamb) to the more modern and experimental (vegan or paleo shepherd's pies). You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a ...
From allrecipes.com
From allrecipes.com
See details
EASY SHEPHERD'S PIE RECIPE (WHOLE30, PALEO) - COOK AT HOME MOM
Nov 22, 2019 · Cook the Filling. Meanwhile, heat an oven-safe skillet over medium heat. Brown the ground beef, breaking apart as it cooks, for about 3-4 minutes. Add the onion, carrot, celery, green beans, and garlic, and saute together for another 2-3 minutes. Stir in the beef stock, tomato paste, herbs, and salt.
From cookathomemom.com
From cookathomemom.com
See details
