OVERNIGHT STEEL CUT OATS NO COOK RECIPES

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INSTANT POT STEEL CUT OATS - SKINNYTASTE



Instant Pot Steel Cut Oats - Skinnytaste image

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 8

2 cups steel cut oats (gluten-free, if necessary)
6 cups water
2 cinnamon sticks
4 medium ripe bananas
2 cups fresh or frozen blueberries
1 cup milk of your choice (nut, soy or skim)
8 teaspoons pure maple syrup or honey
ground cinnamon (for topping)

Steps:

  • Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
  • Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
  • Allow the pressure to naturally release.
  • Remove the cinnamon sticks and discard and stir in blueberries.
  • To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
  • Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.

Nutrition Facts : ServingSize 1 scant cup plus toppings, Calories 235 kcal, CarbohydrateContent 50.5 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 26 mg, FiberContent 6.5 g, SugarContent 15 g

INSTANT POT STEEL CUT OATS - KRISTINE'S KITCHEN



Instant Pot Steel Cut Oats - Kristine's Kitchen image

Instant Pot Steel Cut Oats - The easiest way to cook steel cut oatmeal! This Instant Pot steel cut oats recipe is foolproof and perfect for make ahead breakfasts.

Provided by Kristine

Categories     Breakfast

Total Time 35 minutes

Prep Time 3 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 4

1 cup steel cut oats
3 cups water
1/2 teaspoon vanilla extract
Toppings as desired: maple syrup, cinnamon, milk, fruit, nuts, etc.

Steps:

  • Place the oats, water and vanilla in your Instant Pot. Stir.
  • Close the Instant Pot lid and turn the steam release valve to the sealing position.
  • Set the cook time using the Pressure Cook/Manual function to 4 minutes at high pressure.
  • The Instant Pot will take a few minutes to reach pressure and then the cook time will begin counting down. When the cook time ends, allow the Instant Pot to naturally release for at least 15-20 minutes (just leave the Instant Pot alone).
  • After the natural release, carefully turn the steam valve to the venting position to make sure that all of the steam and pressure has escaped. Open the Instant Pot lid.
  • Stir the oats and serve with toppings as desired.

Nutrition Facts : ServingSize 3 /4 cup, Calories 155 kcal, CarbohydrateContent 26 g, ProteinContent 6 g, FatContent 2 g, SodiumContent 9 mg, FiberContent 4 g

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