LAMB NECK ROAST RECIPES
HEARTY LAMB & BARLEY SOUP RECIPE | BBC GOOD FOOD
This Lancashire hotpot in soup form is nourishing and filling, but low in fat
Provided by Good Food team
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins.
- When everything is cooked, spoon about a quarter of the soup into a separate pan. Purée with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls and serve with granary bread.
Nutrition Facts : Calories 258 calories, FatContent 11 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 17 grams protein, SodiumContent 1.48 milligram of sodium
TURNIP RECIPES | BBC GOOD FOOD
This cream-coloured root vegetable – sometimes with a purple, red or greenish tinge – is easy to cook with. Serve it baked, mashed or roasted in one of our simple recipes...
Provided by Good Food team
Number Of Ingredients 1
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