YOGART AND WEIGHT LOSS RECIPES

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PUMPKIN ROLL, LIGHTENED UP - SKINNYTASTE



Pumpkin Roll, Lightened Up - Skinnytaste image

This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.

Provided by Gina

Categories     Dessert

Total Time 95 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 13

Number Of Ingredients 19

3/4 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/2 tsp pumpkin pie spice
1/4 tsp ground allspice
1/2 tsp vanilla
1/4 tsp salt
3 large eggs
3/4 cup granulated sugar
2/3 cup canned pumpkin
non-stick spray (I used Smart Balance)
1/4 cup powdered sugar (to sprinkle on towel)
6 oz light cream cheese (at room temperature (NOT fat free))
3/4 cup powdered sugar
6 oz fat free Fage Greek Yogurt
1/2 cup chopped walnuts (optional)
1 tsp vanilla extract
powdered sugar (optional for topping)

Steps:

  • Pumpkin Roll:
  • Filling:
  • To Assemble:

Nutrition Facts : ServingSize 3 /4 slice, Calories 198 kcal, CarbohydrateContent 42.5 g, ProteinContent 5 g, FatContent 7 g, SaturatedFatContent 0.5 g, CholesterolContent 42 mg, SodiumContent 134 mg, FiberContent 1 g, SugarContent 21 g

TURKEY PUMPKIN WHITE BEAN CHILI (SLOW COOKER OR INSTANT ...



Turkey Pumpkin White Bean Chili (Slow Cooker or Instant ... image

A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

Provided by Gina

Categories     Dinner    Lunch

Total Time 245 minutes

Prep Time 5 minutes

Cook Time 240 minutes

Yield 9

Number Of Ingredients 16

cooking spray
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion (chopped)
3 garlic cloves (minced)
1 tsp chili powder (to taste)
2 bay leaves
1 1/2 tbsp cumin
1 tsp oregano
2 15 oz cans white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (or homemade)
4.5 oz canned chopped green chile
2 cups low sodium chicken broth (check labels for GF)
kosher salt and pepper to taste
chopped cilantro (red onion or chives for topping)
Greek yogurt or low-fat sour cream for topping (optional)

Steps:

  • Heat a large heavy saute pan over high heat and lightly spray with oil.
  • Add meat and cook, breaking it up until white, about 5 minutes.  Add to crock pot.
  • Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
  • Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
  • Cover and cook on high for 4 hours or low for 8 hours.
  • Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
  • Instant Pot:

Nutrition Facts : ServingSize 1 cup, Calories 272.5 kcal, CarbohydrateContent 31 g, ProteinContent 32 g, FatContent 2.5 g, SodiumContent 499 mg, FiberContent 12 g, SugarContent 2.5 g

More about "yogart and weight loss recipes"

PUMPKIN ROLL, LIGHTENED UP - SKINNYTASTE
This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.
From skinnytaste.com
Reviews 4.7
Total Time 95 minutes
Category Dessert
Cuisine American
Calories 198 kcal per serving
  • To Assemble:
See details


TURKEY PUMPKIN WHITE BEAN CHILI (SLOW COOKER OR INSTANT ...
A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.
From skinnytaste.com
Reviews 4.5
Total Time 245 minutes
Category Dinner, Lunch
Cuisine American
Calories 272.5 kcal per serving
  • Instant Pot:
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30/12/2012 · Preheat oven to 350 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. To make the crumb topping, combine sugars, cinnamon and salt in a medium bowl.
From damndelicious.net
See details


THE 14-DAY CHALLENGE – BRIGHT LINE EATING®
01/02/2017 · Can we have cream cheese, yogart regular or is that for after we lose the weight? Reply · June 9, 2018 at 6:51 pm; Sheila Lacy-Stidham. I am on day 16 BLE, I have read the book, have been trying to find some simple recipes ideas . Every where I look tho you have to pay for it. I am not a vegetarian either. At this time I am unable to pay for ...
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I am taking letrozole – 2 years. Into 5 year regimen. Bone loss is beginning and I was diagnosed with osteopenia. Taking Actonel for 4 months now. The pain is excruciating to say the least especially in my rib cage and jaw afraid of jaw bone rot etc. I eat healthy diet of leafy greens and other calcium, bit D3, magnesium- rich foods.
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