OVEN FRIED GARLIC CHICKEN RECIPES

Name: Oven Fried Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 6 large bone-in drumsticks (skin removed); 2 1/2 cups bran flakes ((use gluten-free corn flakes for GF)); 3 tsp kosher salt (less if you are using regular salt); 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp fresh black pepper; 1/2 tsp cayenne pepper; 5 tbsp Hellman's light mayonnaise; 1 tsp Dijon mustard; Oil spray

OVEN FRIED CHICKEN (AIR FRYER FRIED CHICKEN) - SKINNYTASTE

Oven Fried Chicken (Air Fryer Fried Chicken) - Skinnytaste image

This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer!

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 10

Ingredients

6 large bone-in drumsticks (skin removed)
2 1/2 cups bran flakes ((use gluten-free corn flakes for GF))
3 tsp kosher salt (less if you are using regular salt)
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp fresh black pepper
1/2 tsp cayenne pepper
5 tbsp Hellman's light mayonnaise
1 tsp Dijon mustard
Oil spray

Steps:

Oven Method
Air Fryer Fried Chicken Directions:

Nutrition Facts : ServingSize 1 drumstick, Calories 158 kcal, CarbohydrateContent 15 g, ProteinContent 14.5 g, FatContent 5 g, FiberContent 3.1 g, SaturatedFatContent 1 g, CholesterolContent 48 mg, SugarContent 3.5 g, SodiumContent 835 mg

OVEN FRIED CHICKEN RECIPE | ELLIE KRIEGER | FOOD NETWORK

Oven Fried Chicken Recipe | Ellie Krieger | Food Network image

Corn cereal crumbs and crushed crackers create a delicious coating. The yogurt tenderizes the chicken. A light spray of olive oil before baking guarantees lightly crispy results.

Provided by Ellie Krieger

Categories main-dish

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
2 tablespoons sesame seeds
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup lowfat, plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

Steps:

Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Nutrition Facts : Calories 270 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, SodiumContent 590 milligrams, CarbohydrateContent 21 grams, FiberContent 1 grams, ProteinContent 33 grams

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