OVEN FRIED CHICKEN TENDERS WITH FLOUR RECIPES
OVEN-FRIED CHICKEN RECIPE - BETTYCROCKER.COM
Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. This easy oven fried chicken recipe is sheet pan cooking at its finest. Spend just ten minutes pulling together a simple coating, and then pop the sheet in the oven and you’re on your way to a delicious dinner.
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
- In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
- Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 330 , CarbohydrateContent 8 g, CholesterolContent 105 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 28 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 330 mg, SugarContent 0 g, TransFatContent 1 g
EASY OVEN FRIED CHICKEN - KFC COPYCAT ... - KITCHEN DREAMING
Oven Fried Chicken has all of the crispy, juicy flavors of a classic fried chicken recipe but without the added fat from frying. This Oven Fried Chicken is tender, juicy, flavorful, and always a family favorite!
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Create the Dredge Station: In a shallow bowl, beat the eggs and then whisk in the buttermilk.In a separate bowl or shallow dish, combine all the dry ingredients to make the coating mix.
- Prepare the Chicken: Trim the chicken and remove any excess fat. Dip each piece of chicken into the buttermilk mixture and then toss to coat in the breading mixture until very well coated. Set aside and allow the chicken to rest for a minute or 2 in the breading mix for the coating to set up. Vigorously shake off any excess breading mix and arrange it onto a roasting rack fitted inside a rimmed baking sheet. Excess flour will not brown without a generous coating of cooking spray oilAfter all the chicken is coated, spray each piece generously with aerosol oil or non-fat cooking spray. This helps the coating brown evenly and crisp up in the oven. (Even a generous coat of aerosol oil is still much less oil than deep-frying). Bake for about 45 minutes or until the chicken is well browned, the internal temperature is 165 degrees F and the juices run clear.
Nutrition Facts : ServingSize 1 pc, Calories 138 kcal, CarbohydrateContent 7.2 g, ProteinContent 19.3 g, FatContent 3.1 g, SaturatedFatContent 0.9 g, CholesterolContent 85 mg, SodiumContent 200 mg, SugarContent 0.9 g
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