OVEN BAKED PARMESAN CRUSTED TILAPIA RECIPES
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Steps:
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
Nutrition Facts : ServingSize 1 filet, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 83 mg, SodiumContent 909 mg, FiberContent 1 g, SugarContent 1 g
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Steps:
- Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
Nutrition Facts : ServingSize 1 filet, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 83 mg, SodiumContent 909 mg, FiberContent 1 g, SugarContent 1 g
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