RAW CUCUMBER RECIPES RECIPES
RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE) RECIPE | ALLRECIPES
For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!
Provided by Chelsea Harrisson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
- Whisk together water, lemon juice, olive oil, and salt in a bowl.
- Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Nutrition Facts : Calories 137.1 calories, CarbohydrateContent 7.4 g, FatContent 12.4 g, FiberContent 3.2 g, ProteinContent 1.6 g, SaturatedFatContent 1.8 g, SodiumContent 301.6 mg, SugarContent 2 g
CUCUMBER TOMATO SURPRISE SALAD (RAW RECIPE) - FOOD.COM
The surprise is how easy this recipe is! A raw/vegan recipe found online at Raw Sacramento. Feel free to eliminate (or cut in half) the olive oil to make it lower fat.
Total Time 10 minutes
Prep Time 10 minutes
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Place veggies in a bowl.
- Mix together juice, salt and olive oil; pour over top of veggies and stir.
Nutrition Facts : Calories 288.9, FatContent 24.8, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 596.1, CarbohydrateContent 19, FiberContent 9.6, SugarContent 5.2, ProteinContent 4
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