SPANISH RICE & PRAWN ONE-POT RECIPE | BBC GOOD FOOD
A fast and easy meal filled with Mediterranean holiday flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course
Total Time 20 minutes
Prep Time 4 minutes
Cook Time 16 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.
- Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
Nutrition Facts : Calories 356 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.85 milligram of sodium
ONE-POT QUINOA WITH SPICY SAUSAGE RECIPE - BETTYCROCKER.COM
Try this protein-packed dinner made in one pot, with quinoa and all your favorite Mexican flavors.
Provided by Betty Crocker Kitchens
Total Time 1 hours 0 minutes
Prep Time 35 minutes
Yield 8
Number Of Ingredients 16
Steps:
- In 5-quart nonstick Dutch oven, cook and coarsely crumble sausage over medium heat until no longer pink. Drain; transfer to large bowl. Cover with foil; set aside.
- Wipe out Dutch oven with paper towel. Add oil; heat over medium heat until shimmering. Add onion; cook about 3 minutes, stirring frequently, until softened. Add bell peppers and garlic; cook 3 to 4 minutes longer, stirring occasionally, until softened. Using slotted spoon, transfer vegetables to bowl with sausage; replace foil, and set aside.
- Wipe out Dutch oven. Add quinoa; cook over medium heat 1 to 2 minutes, stirring occasionally, until fragrant. Slowly stir in broth, corn, cumin, chili powder, salt and ground red pepper. Heat to simmering over high heat, stirring occasionally. Cover; reduce heat. Simmer 20 to 25 minutes or until liquid is absorbed and quinoa is thoroughly cooked. Stir in sausage and vegetable mixture; heat until hot.
- Remove from heat; stir in cheese. Top with tomato and cilantro.
Nutrition Facts : Calories 350 , CarbohydrateContent 39 g, CholesterolContent 40 mg, FatContent 1 , FiberContent 5 g, ProteinContent 21 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 890 mg, SugarContent 6 g, TransFatContent 0 g
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MUSHROOM & POTATO CURRY RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Indian
Calories 212 calories per serving
- Stir in the curry paste, pour over the stock and coconut milk. Bring to the boil, then simmer for 10 mins or until the potato is tender. Stir through the coriander and serve with rice or naan bread.
SPANISH RICE & PRAWN ONE-POT RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Main course
Cuisine Spanish
Calories 356 calories per serving
- Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
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SPANISH RICE & PRAWN ONE-POT RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Lunch, Main course
Cuisine Spanish
Calories 356 calories per serving
- Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.
ONE-POT QUINOA WITH SPICY SAUSAGE RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 5
Total Time 1 hours 0 minutes
Cuisine Mexican
Calories 350 per serving
- Remove from heat; stir in cheese. Top with tomato and cilantro.
MUSHROOM & POTATO CURRY RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Indian
Calories 212 calories per serving
- Stir in the curry paste, pour over the stock and coconut milk. Bring to the boil, then simmer for 10 mins or until the potato is tender. Stir through the coriander and serve with rice or naan bread.
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