SPICY ORANGE CHICKEN RECIPE RECIPES

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WENDY'S SPICY CHICKEN FILLET SANDWICH RECIPE | TOP SECRET ...



Wendy's Spicy Chicken Fillet Sandwich Recipe | Top Secret ... image

Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. The deep-fried chicken fillet is breaded with a secret coating containing just a bit of sting for those who like their food with heat. It's not knock-your-socks-off hot, but the spice gives the chicken a great flavor that's got customers coming back for more.In this Top Secret Recipes reduced-fat Wendy's spicy chicken fillet sandwich recipe, you'll learn how to get that heat in the chicken, and then how to use a special baking technique that will give the clucker meat a breaded-and-fried consistency without too much oil.Nutrition Facts Serving size–1 sandwich Total servings–4 Calories per serving–380 (Original–410) Fat per serving–8g (Original–15g) Source: Low-Fat Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 16 minutes0S

Prep Time 8 minutes0S

Cook Time 8 minutes0S

Number Of Ingredients 15

Nutrition Facts : Calories 380 calories

SPICY ORANGE SAUCE RECIPE | MYRECIPES



Spicy Orange Sauce Recipe | MyRecipes image

Equally spicy and citrusy, this Spicy Orange Sauce will dress up any dish.

Provided by MyRecipes

Yield About 3/4 cup (serving size: about 3 tablespoons)

Number Of Ingredients 7

Cooking spray
1 tablespoon grated ginger
⅔ cup fat-free, less-sodium chicken broth
3 tablespoons orange marmalade
1 ½ tablespoons low-sodium soy sauce
1 ½ teaspoons fresh lemon juice
¾ teaspoon sambal oelek, or other hot chile sauce

Steps:

  • Heat a skillet over medium-high heat; coat with cooking spray. Add grated ginger; sauté 1 minute, stirring constantly. Stir in chicken broth, orange marmalade, and soy sauce; bring to a boil. Cook until mixture is slightly thick. Stir in fresh lemon juice and sambal oelek.

Nutrition Facts : Calories 45 calories, CarbohydrateContent 11.2 g, FatContent 0.1 g, FiberContent 0.4 g, ProteinContent 0.8 g, SodiumContent 273 mg

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  • Heat a skillet over medium-high heat; coat with cooking spray. Add grated ginger; sauté 1 minute, stirring constantly. Stir in chicken broth, orange marmalade, and soy sauce; bring to a boil. Cook until mixture is slightly thick. Stir in fresh lemon juice and sambal oelek.
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