PORK TENDERLOIN AND SWEET POTATOES RECIPE REC RECIPES

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PORK TENDERLOIN WITH ROASTED SWEET POTATOES - READY SET EAT



Pork Tenderloin with Roasted Sweet Potatoes - Ready Set Eat image

Sweet potatoes baked in orange juice and oregano create a natural 'roasting rack' for seasoned pork tenderloin

Provided by ReadySetEat

Total Time 70 minutes

Prep Time 15 minutes

Yield 6

Number Of Ingredients 9

PAM® Original No-Stick Cooking Spray
2 pounds sweet potatoes, cut into 1-inch pieces
1 cup orange juice
2 teaspoons dried oregano, divided
2 tablespoons vegetable oil
2 teaspoons finely chopped garlic
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1-1/2 pounds pork tenderloin

Steps:

  • Preheat oven to 400°F. Spray 13x9-inch baking pan with cooking spray.
  • Place potatoes in baking pan. Combine orange juice and 1 teaspoon oregano in small bowl; pour over potatoes. Combine oil, garlic, remaining 1 teaspoon oregano, salt and pepper in small bowl. Coat pork with seasoned oil mixture; place on top of potatoes.
  • Cover pan tightly with aluminum foil; bake 35 minutes. Increase oven temperature to 425°F. Remove foil; bake uncovered 10 to 15 minutes more or until pork is slightly pink in center (160°F) and potatoes are tender. Let pork stand 5 minutes before slicing.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 270

PORK TENDERLOIN WITH APPLES AND SWEET POTATOES RECIPE ...



Pork Tenderloin With Apples and Sweet Potatoes Recipe ... image

I found this recipe in the 2007 Taste of Home The Busy Family Cookbook, but tweaked it for just the 2 of us!

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 2-3 serving(s)

Number Of Ingredients 8

1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon black pepper
1 large sweet potato, in 1-inch slices (peeled or not)
2 teaspoons olive oil, divided
1 (3/4 lb) pork tenderloin
2 large tart apples, peeled

Steps:

  • Preheat oven to 425 degrees F, then coat the inside of a 9"x9" baking pan with nonstick cooking spray.
  • In a small bowl, combine salt, cinnamon, cardamom & pepper.
  • In a large bowl, place the sweet potato slices & sprinkle them with just 1/2 teaspoon of the spice mixture & just 1 1/2 teaspoons of the oil, then toss to coat.
  • Arrange the sweet potato slices in a single layer in the prepared baking pan, then bake uncovered for 10 minutes.
  • Meanwhile, cut the pork tenderloin in half, then rub the remaining oil over the pork, before coating it with the remaining spice mixture.
  • Place the coated pork halves over the sweet potato slices & bake for 15 minutes.
  • Meanwhile, cut each apple into 8 wedges, & when the pork has baked for 15 minutes, turn the pork over & arrange the apples around the meat.
  • Bake another 15 minutes longer or until a meat thermometer reads 145 degrees F ~ That's my reading, but if you're a traditionalist, you'll want it to read 160 degrees F!

Nutrition Facts : Calories 417.7, FatContent 10.9, SaturatedFatContent 2.7, CholesterolContent 110.6, SodiumContent 708, CarbohydrateContent 44.4, FiberContent 7.6, SugarContent 25.9, ProteinContent 36.8

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