OMELETTE EXPRESS RECIPES

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STIR-FRY STUFFED OMELETTE RECIPE | BBC GOOD FOOD



Stir-fry stuffed omelette recipe | BBC Good Food image

Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer – and low in fat too

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Total Time 9 minutes

Yield 1

Number Of Ingredients 5

1medium egg
1medium egg white
2 tsp olive oil
2handful stir-fry fresh vegetables mix
1 tbsp soy sauce

Steps:

  • Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

Nutrition Facts : Calories 174 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 12 grams protein, SodiumContent 3.09 milligram of sodium

STIR-FRY STUFFED OMELETTE RECIPE | BBC GOOD FOOD



Stir-fry stuffed omelette recipe | BBC Good Food image

Fancy a quick light lunch? This omelette stuffed with stir-fried veg is the perfect answer – and low in fat too

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Total Time 9 minutes

Yield 1

Number Of Ingredients 5

1medium egg
1medium egg white
2 tsp olive oil
2handful stir-fry fresh vegetables mix
1 tbsp soy sauce

Steps:

  • Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

Nutrition Facts : Calories 174 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 12 grams protein, SodiumContent 3.09 milligram of sodium

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