OLD FASHIONED OATS CALORIES RECIPES

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OLD-FASHIONED OATMEAL RECIPE | EATINGWELL



Old-Fashioned Oatmeal Recipe | EatingWell image

Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.

Provided by Erin Alderson

Categories     Healthy Oatmeal Recipes

Total Time 15 minutes

Number Of Ingredients 6

1 cup water or low-fat milk
Pinch of salt
½ cup rolled oats (see Tip)
1 fluid ounce Low-fat milk for serving
1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1 pinch Pinch of cinnamon

Steps:

  • Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from heat, cover and let stand for 2 to 3 minutes.
  • Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 2 1/2 to 3 minutes. Stir before serving.
  • Top with milk, sweetener, cinnamon, dried fruits or nuts, if desired.

Nutrition Facts : Calories 150 calories, CarbohydrateContent 27 g, FatContent 3 g, FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 0.5 g, SodiumContent 152.4 mg, SugarContent 1 g

OLD FASHIONED OATMEAL MUFFIN RECIPE - FOOD.COM



Old Fashioned Oatmeal Muffin Recipe - Food.com image

These muffins are moist, delicious and chock full of fiber! This recipe is adapted from one I found in a 1950's version of the Betty Crocker cook book. The base is so versatile you can add anything you want, or nothing at all.

Total Time 1 hours 50 minutes

Prep Time 1 hours 30 minutes

Cook Time 20 minutes

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup old-fashioned oatmeal
1 cup nonfat milk
2 teaspoons white vinegar
1/3 cup unsalted butter
1/2 Splenda Sugar Blend for Baking
1 tablespoon molasses
1 egg
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt

Steps:

  • Gather up 3 bowls.
  • In the first bowl (this should be the largest bowl), place 1 cup of Old Fashioned Oats. Pour the milk into the measuring cup and add the vinegar or lemon juice to the milk. Mix it a little bit then pour into the bowl with the oats. Stir to be sure the oats are relatively evenly coated. Let stand for at least an hour, grab your keys and take a stroll around the neighborhood, or watch a little TV.
  • In the second bowl, mix 1/3 cup softened butter (or shortening--but I prefer the buttery taste), 1/2 cup Splenda for Baking, 1 tablespoon of Molasses (you can substitute brown sugar for both the Splenda and Molasses) and 1 egg.
  • In the third bowl, sift 1/2 cup All purpose flour, 1/2 Whole Wheat Flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda and 1 teaspoon salt together.
  • After the oats have soaked for an hour, gently fold the butter/sugar mixture and the flour mixture into the oats alternatively. You may add additional ingredients. Raisins and Walnuts are good. I have put chocolate chips in with a very nice result. I have also used Ghiadelli White Chocolate Chips and a couple chopped macadamia nuts.
  • Spray some Pam into the bottom of a muffin tin. You can of course also use muffin tin liners. Fill each cup a 2/3 full.
  • Bake in a 400 degree oven (preheated) for 20 to 25 minutes.
  • Cool off and enjoy.
  • Allowable substitutions in the recipe are as follow: *You may substitute Lemon Juice for White Vinegar to "sour" the milk. *You may substitute Shortening for Butter or you can substitute unsweetened Apple Sauce for the butter. *You may substitute Brown Sugar for both the Splenda and Molasses.

Nutrition Facts : Calories 125, FatContent 6.1, SaturatedFatContent 3.5, CholesterolContent 29.4, SodiumContent 292.9, CarbohydrateContent 14.6, FiberContent 1.4, SugarContent 2.1, ProteinContent 3.4

CALORIES IN OLD FASHIONED OATS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Homemade old fashioned oats plain. Calories: 226, Fat: 6g, Carbs: 33g, Protein: 11g, Fiber: 3g. Calories In Oats Upma (with Old fashioned oats) Calories: 289, Fat: 12g, Carbs: 37g, Protein: 10g, Fiber: 7g.
From sparkpeople.com
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OLD FASHIONED OATS RECIPES | SPARKRECIPES
Old fashioned oats, dried cranberries & Cinnamon. sweeter way to eat oatmeal. CALORIES: 325.5 | FAT: 3.4 g | PROTEIN: 5.5 g | CARBS: 72.9 g | FIBER: 13.4 g. Full ingredient & nutrition information of the Old fashioned oats, dried cranberries & Cinnamon Calories.
From recipes.sparkpeople.com
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OLD FASHIONED OATS NUTRITION FACTS - EAT THIS MUCH
Old Fashioned Oats. 100% Whole grain rolled oats. - Safeway Kitchens. Main info: Old Fashioned Oats. 100% Whole grain rolled oats. - Safeway Kitchens. 1/2 cup. 147.0 Calories.
From eatthismuch.com
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OLD FASHIONED QUAKER OATS | QUAKEROATS.COM
Stir in oats. Cook about 5 minutes over medium heat; stir occasionally. Microwave Preparation (1 Serving) 1/2 Cup Oats. 1 Cup Water or Milk. Dash of salt (optional; for low sodium diets, omit salt) Directions: Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.
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CALORIES IN QUAKER OLD FASHIONED OATS AND NUTRITION FACTS
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RECIPES - BETTER OATS
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From betteroats.com
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OLD FASHIONED OATS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Old Fashioned Oats ( 100% Whole grain rolled oats. - Safeway Kitchens). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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QUAKER - OLD FASHIONED OATMEAL COOKED CALORIES, CARBS ...
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From myfitnesspal.com
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OLD FASHIONED OATS : SUBSTITUTES, INGREDIENTS, EQUIVALENTS ...
Old Fashioned oats is a term created by the Quaker Oat Company that describes rolled oats.Rolled oats are steamed, rolled out then flaked.This process helps them to cook more quickly than steel cut oats. This type of oat is more "old fashioned" than newer quick-cooking types of oats.
From gourmetsleuth.com
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OLD-FASHIONED OATMEAL PIE RECIPE | QUAKER OATS
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From quakeroats.com
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CALORIES IN QUAKER OLD FASHIONED OATS, DRY | CALORIEKING
There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. You'd need to walk 42 minutes to burn 150 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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CALORIES IN ROLLED OATS - CALORIE, FAT, CARB, FIBER ...
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CAN YOU USE OLD FASHIONED OATS INSTEAD OF QUICK OATS IN ...
For baking, regular rolled oats and quick-cooking are usually interchangeable in a recipe. If your recipe calls for quick-cooking oats and you only have old-fashioned rolled oats, pulse the old-fashioned oats in the food processor a few times. How do you substitute old fashioned quick oats? If a recipe calls for, say, a cup of quick oats ...
From iforgotitswednesday.com
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QUAKER ROLLED OATS NUTRITION LABEL - ALL INFORMATION ABOUT ...
Rolled overnight oats by The Quaker Oats Company contains 150 calories per 40 g serving. This serving contains 3 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate.
From therecipes.info
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Jan 04, 2022 · Most baked goods that call for oats, including cakes and crumbs, require a form of oatmeal that is usually old-fashioned or quick to make. Howeve… Does oatmeal have nutrients? swallow. Oats have a balanced nutritional profile and a 30 gram serving of oats contains 117 calories. Raw oats contain 66% carbohydrates, 17% protein, 7% fat and 11% ...
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NUTRITION FACTS FOR ROLLED OATS
Jan 04, 2022 · Calories in Harraways Rolled Oats - 144 Oats. You how much a nutrient in a serving of food contributes to a daily diet. 380g Nutrition Facts - Similar. For a Serving Size of g How many calories are in Rolled Oats. Cereals oats regular and quick and instant not fortified dry oatmeal old-fashioned oats rolled oats Serving size.
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ARE ROLLED OATS THE SAME AS OLD FASHIONED ...
Rolled oats are groats that have been steamed and flattened with huge rollers to form large flakes. These are sometimes called old-fashioned oats or regular rolled oats. They take about 15 minutes to cook. Rolled oats and quick-cooking oats are often interchangeable in recipes.
From diaridelsestudiants.com
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