OKRA RECIPE CHINESE RECIPES
BOILED OKRA RECIPE - SIMPLE CHINESE FOOD
Okra is rich in vitamins and minerals, as well as trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer ability. It is called plant gold.
Boiled method is also very healthy, using flaxseed oil, it is soft and smooth and delicious.
Provided by He Xiaohe
Total Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Prepare okra and flaxseed oil
- Wash the okra and remove the stalks
- Add water to the pot and bring to a boil. After adding the okra, cook for about half a minute. You can add a few drops of oil and a spoonful of salt to keep the okra green.
- Remove the okra, put it in cold water, and drain the water
- Okra cut in half vertically
- The cut okra is placed on the plate
- To start the sauce, pour some flaxseed oil in the saucer
- Add light soy sauce and lemon juice
- Mix well and the sauce is ready
- Just pour the juice on the okra when you eat it, or as a dip
- Light and refreshing, with the special aroma of linseed oil
BOILED OKRA RECIPE - SIMPLE CHINESE FOOD
Okra is rich in vitamins and minerals, as well as trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer ability. It is called plant gold.
Boiled method is also very healthy, using flaxseed oil, it is soft and smooth and delicious.
Provided by He Xiaohe
Total Time 5 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Prepare okra and flaxseed oil
- Wash the okra and remove the stalks
- Add water to the pot and bring to a boil. After adding the okra, cook for about half a minute. You can add a few drops of oil and a spoonful of salt to keep the okra green.
- Remove the okra, put it in cold water, and drain the water
- Okra cut in half vertically
- The cut okra is placed on the plate
- To start the sauce, pour some flaxseed oil in the saucer
- Add light soy sauce and lemon juice
- Mix well and the sauce is ready
- Just pour the juice on the okra when you eat it, or as a dip
- Light and refreshing, with the special aroma of linseed oil
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