OKRA IN THE OVEN RECIPES

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MARTHA ROSE SHULMAN'S ROASTED OKRA RECIPE - NYT COOKING



Martha Rose Shulman's Roasted Okra Recipe - NYT Cooking image

My friend Marian Schwartz gave me the idea to roast okra. It’s an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won’t be gooey.

Provided by Martha Rose Shulman

Total Time 15 minutes

Yield Serves four

Number Of Ingredients 5

1 pound okra
Salt to taste
2 tablespoons extra virgin olive oil
Fresh thyme leaves to taste optional
Freshly ground pepper

Steps:

  • Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don’t want it to brown as much, set the oven at 400 degrees.
  • Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

Nutrition Facts : @context http//schema.org, Calories 98, UnsaturatedFatContent 6 grams, CarbohydrateContent 9 grams, FatContent 7 grams, FiberContent 4 grams, ProteinContent 2 grams, SaturatedFatContent 1 gram, SodiumContent 280 milligrams, SugarContent 2 grams

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From allrecipes.com
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Feb 10, 2020 · A lot of people don’t like okra or think they don’t like okra. But it’s a very important part of this gumbo, adding both flavor and acting as a thickener. Note: If you want to try a Seafood Gumbo without okra, try this Seafood Gumbo. It is amazing and it is full of shrimp, crab and andouille. The okra …
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Aug 10, 2018 · Many involve a thick tomato-based sauce in which meat or seafood are cooked along with onions, spices, and, of course, okra. There are plenty of recipes for "okra and tomatoes" and "shrimp and okra", too, that are almost identical to the more basic gumbo recipes …
From seriouseats.com
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7 NUTRITION AND HEALTH BENEFITS OF OKRA
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