TOASTED PUMPKIN SEEDS RECIPE RECIPES
PUMPKIN SEEDS RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Provided by Food Network Kitchen
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Steps:
- Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
- Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
- Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
- Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
- Sweet Toss with cinnamon and sugar (do not use salt in step 4).
- Indian Toss with garam masala; mix with currants after roasting.
- Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
- Italian Toss with grated parmesan and dried oregano.
- Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.
ROASTED WINTER SQUASH SEEDS RECIPE | ALLRECIPES
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Nuts and Seeds Appetizers
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, CarbohydrateContent 6.1 g, FatContent 19.2 g, FiberContent 1.3 g, ProteinContent 8.5 g, SaturatedFatContent 3.5 g, SodiumContent 297 mg, SugarContent 0.3 g
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PUMPKIN SOUP RECIPE | BBC GOOD FOOD
Whip up this easy pumpkin soup as a starter for a dinner party or a light supper when you need a bit of comfort – it has a lovely silky texture
From bbcgoodfood.com
Total Time 45 minutes
Category Lunch, Soup, Supper
Cuisine British
Calories 317 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Lunch, Soup, Supper
Cuisine British
Calories 317 calories per serving
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