WATERMELON NUTRITION VALUES RECIPES
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WATERMELON RADISH: HEALTH BENEFITS & EASY RECIPES ...
A stunning salad that can take pride of place on any table.
Provided by Raksha Hegde
Number Of Ingredients 8
Steps:
- To make the salad, you first need to prep the watermelon radishes and oranges.
- You can choose to cut the radishes into moon half-slices, circular slices, or into carpaccio-style slivers using a mandoline. You do not need to peel the radishes.
- Cut a small piece of the orange rind at the bottom of each orange and squeeze the juice on the radishes. Use a sharp knife to remove the peel completely. Now, cut the orange membranes to release the fruit flesh and chop them into bite-size pieces.
- In a salad plate, assemble the watermelon radishes, then the orange segments, and finally sprinkle the goat cheese and walnuts.
- Now, drizzle the balsamic vinegar and olive oil. Season with salt and pepper and let it rest for 5 minutes. Garnish with minced chives. Your salad is ready to be enjoyed!
WATERMELON, RAW NUTRITION FACTS & CALORIES
Add to Tracking Add to Compare Create Recipe Add to My Foods. Watermelon, raw. Serving size: 100 grams 1 ounce (28g) 1 cup, balls (154g) 1 cup, diced (152g) 1 melon (15" long x 7-1/2" dia) (4,518g) 1 wedge (approx 1/16 of melon) (286g) 10 watermelon balls (122g) 1 NLEA serving (280g) FOOD SUMMARY. Nutrition facts label for Watermelon, raw.
From nutritiondata.self.com
From nutritiondata.self.com
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WATERMELON INFORMATION, RECIPES AND FACTS
Nutritional Value Watermelons are a source of potassium to balance fluid levels within the body, vitamin A to maintain healthy organ functioning, vitamin C to strengthen the immune system, and fiber to regulate the digestive tract. The fruits also contain vitamins B6, B1, and lycopene, a nutrient that naturally gives the flesh its red or pink hue.
From specialtyproduce.com
From specialtyproduce.com
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CALORIES IN WATERMELON AND NUTRITION FACTS
Feb 04, 2008 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g.
From fatsecret.com
From fatsecret.com
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CALORIES IN WATERMELON SMOOTHIE - CALORIE, FAT, CARB ...
Calories. 71.1. Total Fat. 1.3 g. Saturated Fat. 0.1 g. Polyunsaturated Fat. 0.2 g. Monounsaturated Fat.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN SPICY PICKLED WATERMELON RIND - HEALTHY RECIPES
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Spicy Pickled Watermelon Rind 23 calories of Granulated Sugar, (0.03 cup) 5 calories of Watermelon Rind, (0.19 cup) 2 calories of Cider Vinegar, (0.05 cup) 0 calories of Ginger Root, (0.28 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BENEFITS OF WATERMELON, PLUS NUTRITION, RECIPES AND MORE ...
From draxe.com
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WATERMELON 101: NUTRITION FACTS AND HEALTH BENEFITS
Mar 07, 2019 · The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1 ): Calories: 30 Water: 91% Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams
From healthline.com
From healthline.com
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NUTRITION FACTS AND HEALTH BENEFITS OF WATERMELON ...
Watermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well.. Potassium is a mineral necessary for water balance and is found inside of every cell. 2. Watermelon Can Help You Stay Hydrated
From watermelon.org
From watermelon.org
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WATERMELON NUTRITIVE VALUE | HOW MANY CALORIES IN ...
Aug 22, 2021 · 1 serving of watermelon contains approximately 45 calories; 1 thin slice of watermelon is about 90 calories; 1 medium slice of watermelon averages 105 calories; 1 thick slice of watermelon contains approximately 130 calories; 100 grams of watermelon has an average of 26 calories.
From foodstrend.com
From foodstrend.com
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WATERMELON INFORMATION, RECIPES AND FACTS
Nutritional Value. Watermelons are a source of potassium to balance fluid levels within the body, vitamin A to maintain healthy organ functioning, vitamin C to strengthen the immune system, and fiber to regulate the digestive tract. The fruits also contain vitamins B6, B1, and lycopene, a nutrient that naturally gives the flesh its red or pink hue.
From specialtyproduce.com
From specialtyproduce.com
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CALORIES IN WATERMELON SMOOTHIE - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Watermelon Smoothie 45 calories of Watermelon, (1 cup, diced) 20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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WATERMELON NUTRITION: BENEFITS, CALORIES, FACTS, DIETS AND ...
Aug 05, 2021 · Watermelon Macros. Total fat: One cup of watermelon has 0.2 grams of total fat, which includes 0 grams of saturated fat and 0 grams of trans fat. Carbohydrates: One cup of watermelon has 11.6 grams of carbs, which includes 0.6 grams of fiber and 9.5 grams of natural sugars. Protein: One cup of watermelon has 1 gram of protein.
From livestrong.com
From livestrong.com
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NUTRITION FACTS AND HEALTH BENEFITS OF WATERMELON ...
Eating fruits and vegetables that contain both fiber and water, including watermelon, can be very helpful for promoting normal bowel movements. Nutritious and Delicious Watermelon Recipes! National Nutrition Month is the perfect time to up your nutrition game by creating healthy eating habits.
From watermelon.org
From watermelon.org
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WATERMELON NUTRITIVE VALUE | HOW MANY CALORIES IN ...
Aug 22, 2021 · The watermelon nutritional value table, which is created by considering an average portion, is as follows: 100 g of watermelon contains 26 calories. 100 grams of watermelon contains 7.6 carbohydrates. 100 g of watermelon contains 0.3 mg of iron. 100 g of watermelon contains 7 mg of calcium. 100 g of watermelon contains 0.4 fiber.
From foodstrend.com
From foodstrend.com
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TOP 8 WATERMELON NUTRITION FACTS AND HEALTH BENEFITS
Watermelon nutrition facts. Watermelon has everything you need to beat the scorching summer heat! Crunchy, delicious and juicy, the fruit indeed is a great source of much-needed electrolytes, water to quench thirst while boosting your body with antioxidant lycopene and vitamin-A to lessen body temperatures.. Botanically, the fruit belongs to the family of Cucurbitaceae, in the genus: Citrullus ...
From nutrition-and-you.com
From nutrition-and-you.com
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CALORIES IN LAFFY TAFFY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Your daily values may be higher or lower depending on your calorie needs. ... Laffy Taffy Watermelon (1 serving) Calories: 160, Fat: 4g, Carbs: 34g, Protein: 0g. Show full nutrition information ... Ingredient Specific Calorie Information From Our Recipes: Calories In CARROT LAFFY TAFFY SMOOTHIE. Calories: 184, Fat: 4g, Carbs: ...
From sparkpeople.com
From sparkpeople.com
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WATERMELON RIND FACTS, HEALTH BENEFITS & NUTRITIONAL VALUE
Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish green when ripe.
From healthbenefitstimes.com
From healthbenefitstimes.com
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TOP 5 SIMPLE AND EASY WATERMELON JUICE RECIPE YOU CAN ...
Note: The daily value (DV) is the percentage of nutrients in a serving that contributes to your daily diet. Here, the DV% is based on a regular 2000 calorie diet. The Benefits of Drinking Watermelon Juice. Watermelon is a delicious and refreshing fruit that features a lot of health benefits for your body. To be more specific, from a single cup of watermelon, you get only an average of 46 ...
From juicerlab.com
From juicerlab.com
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WATERMELON FETA SALAD | NUTRITION.GOV
Place the watermelon, feta cheese, chives and mint in a medium bowl. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Whisk ingredients together until the honey is dissolved. Season with salt and black pepper. Combine dressing with watermelon mixture. Toss until everything is evenly coated with dressing.
From nutrition.gov
From nutrition.gov
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WATERMELON VODKA - ABSOLUT WATERMELON
With Absolut Watermelon you are nearly there, drink in hand. Just add soda or tonic, serve in a highball glass or bring a pitcher for your friends to enjoy the liquid summer vibes of Absolut. *per 1.5 fl oz of Absolut Watermelon – calories 91; carbohydrates, protein, sugar and fat all 0 grams.
From absolut.com
From absolut.com
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WATERMELON - BENEFITS, NUTRITION FACTS, CALORIES ...
Nov 12, 2021 · Nutritional Facts of Watermelon. As far as nutritional benefits go watermelon does not fall short. It’s primarily 92% water which makes it great for hydration. Low in calories and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon: Vitamin C (21%)
From healthifyme.com
From healthifyme.com
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MALIBU WATERMELON - MALIBU RUM DRINKS
Malibu Watermelon. Sip on a slice of summer with Malibu’s newest flavor, Malibu Watermelon! The sunniest spirit for impromptu outdoor hangs and perfect partner for flavorful cocktails, Malibu Watermelon packs a fruity burst of watermelon flavor with notes of smooth, tropical Caribbean Rum. Nutritional information.
From maliburumdrinks.com
From maliburumdrinks.com
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