OVERNIGHT OATS RECIPE | BBC GOOD FOOD
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 1
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 6 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.66 milligram of sodium
OVERNIGHT OATMEAL RECIPE: HOW TO MAKE IT
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Provided by Taste of Home
Total Time 10 minutes
Prep Time 10 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 6
Steps:
- In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.
Nutrition Facts : Calories 345 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 53mg sodium, CarbohydrateContent 53g carbohydrate (31g sugars, FiberContent 5g fiber), ProteinContent 10g protein.
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