OATS AND HONEY RECIPES

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OVERNIGHT OATS RECIPE - BBC GOOD FOOD



Overnight oats recipe - BBC Good Food image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin – Cookery writer

Categories     Breakfast, Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 6

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

  • The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
  • The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 6 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.66 milligram of sodium

EASY FLAPJACKS RECIPE - BBC FOOD



Easy flapjacks recipe - BBC Food image

The best flapjacks are gooey, chewy and, above all, easy. These fruit-filled treats are great to make with children. You will also need a 20x30cm/8x12in baking tray.

Provided by Celia Brooks

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 16

Number Of Ingredients 5

200g/7oz unsalted butter
200g/7oz demerara sugar
200g/7oz honey
400g/14oz porridge oats
50g/1¾oz nuts, raisins, crystallised ginger or desiccated coconut (optional)

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4 and grease a 20x30cm/8x12in baking tray.
  • Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter has melted and the sugar has dissolved. Add the oats and nuts, fruit, ginger or coconut, if using, and mix well.
  • Transfer the oat mixture to the tray and spread to about 2cm/¾in thick. Smooth the surface with the back of a spoon. Bake in the oven for 15–20 minutes, until lightly golden around the edges, but still slightly soft in the middle. Leave to cool in the tin, then turn out and cut into squares.

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EASY FLAPJACKS RECIPE - BBC FOOD
The best flapjacks are gooey, chewy and, above all, easy. These fruit-filled treats are great to make with children. You will also need a 20x30cm/8x12in baking tray.
From bbc.co.uk
Reviews 4.3
Cuisine British
  • Transfer the oat mixture to the tray and spread to about 2cm/¾in thick. Smooth the surface with the back of a spoon. Bake in the oven for 15–20 minutes, until lightly golden around the edges, but still slightly soft in the middle. Leave to cool in the tin, then turn out and cut into squares.
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