OATMEAL AFTER WORKOUT RECIPES
More about "oatmeal after workout recipes"
POST WORKOUT COOKIES PROTEIN OATMEAL RECIPE - FOOD.COM
Make and share this Post Workout Cookies Protein Oatmeal recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 15 cookies, 15 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
- Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
- Combine apple sauce mixture with dry ingredients.
- Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
- Cook at 350 F for 10-14 minutes.
Nutrition Facts : Calories 103.7, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 252.7, CarbohydrateContent 22.4, FiberContent 2.2, SugarContent 7.8, ProteinContent 3
YOUR POST-WORKOUT RECOVERY MEAL: OATMEAL - JOE CROSS
From rebootwithjoe.com
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THIS QUICK AND DECADENT OATMEAL PACKS YOUR POST-WORKOUT ...
Jun 22, 2016 · Step 1. Mix oats and protein powder in a microwavable bowl. Step 2. Add liquid of choice and microwave for 2 minutes. Step 3. Chop up the medjool date and banana while the oats are cooking. Step 4. Add date pieces to the oatmeal and stir well before microwaving the mixture for another 30 ...
From spoonuniversity.com
From spoonuniversity.com
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EATING OATMEAL AFTER A WORKOUT – EARNEST EATS
Dec 16, 2020 · In this simple recipe, you just have to put into your rice cooker some oats, along with a pinch of kosher salt and 3-4 cups of water. Next, turn on the rice cooker and cook your oats as you would when cooking rice. While waiting for the oatmeal to be cooked, you can use that free time to get some well-deserved rest.
From earnesteats.com
From earnesteats.com
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4 PROTEIN-PACKED OATMEAL RECIPES
Nov 05, 2014 · 4 Protein-Packed Oatmeal Recipes. 1. Orange and Vanilla Protein Oatmeal. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired ... 2. Date, Almond, and Maple Protein Oatmeal. 3. Peanut Butter Cup Protein Oatmeal. 4. Chili-Chocolate Protein ...
From bodybuilding.com
From bodybuilding.com
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READERS ASK: IS IT GOOD TO EAT OATMEAL AFTER A WORKOUT ...
What should you eat after exercise to lose weight? Healthy Post-Workout Meal Recipes for Weight Loss . An avocado omelette spread on toast. Oatmeal with almonds, whey protein and banana. Hummus and pita. Cottage cheese with red berries. Greek yogurt and red berries. Quinoa with avocado, dried fruits and walnuts. Tortilla. Soy and chickpea salad ...
From vintage-kitchen.com
From vintage-kitchen.com
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BENEFITS OF OATMEAL, PRE- OR POST-WORKOUT - STACK
Oct 22, 2012 · 1 Tbsp. ground flaxseed. 1/2 tsp. cinnamon. 1 cup milk (I use skim milk; adjust to your preference) 1 Tbsp. honey. Mix dry ingredients in a microwave safe bowl. Add milk and mix well with a wire ...
From stack.com
From stack.com
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IS OATMEAL GOOD OR BAD FOR BODYBUILDING? (PROS & CONS ...
Sep 16, 2021 · Ingredients: 1 cup rolled oats 1 teaspoon of cinnamon 1 teaspoon of vanilla ¼ cup chopped dates 1 cup almond milk 1 cup of water ½ cup of strawberries chopped Sugar substitute (optional)
From feastgood.com
From feastgood.com
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OVERNIGHT OATS: THE BEST POST-WORKOUT NUTRITION SOLUTION
Jun 11, 2015 · Step 4: Leave In The Fridge Overnight. Now, this is where the magic happens. Once you've added all your ingredients, simply snap on a lid, and toss it in the back of fridge for 8-12 hours. The oats will absorb most of the excess water and begin to gain a rather chewy texture.
From muscleandstrength.com
From muscleandstrength.com
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THE BEST PROTEIN-PACKED OATMEAL FOR POST WORKOUT RECOVERY ...
Aug 02, 2021 · For my post-workout meals or snacks, I always aim for a balance of protein, carbs, and some fat.. Not too much fat though. Your body takes time breaking down the nutrients from fat so your muscles can’t get those nutrients while regenerating (during a metabolic window 30-60 minutes after exercise).. Ideally, you want the protein to build muscle and the carbs to provide a fast-breaking ...
From kbish.com
From kbish.com
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READERS ASK: IS IT GOOD TO EAT OATMEAL AFTER A WORKOUT ...
What should you eat after exercise to lose weight? Healthy Post-Workout Meal Recipes for Weight Loss . An avocado omelette spread on toast. Oatmeal with almonds, whey protein and banana. Hummus and pita. Cottage cheese with red berries. Greek yogurt and red berries. Quinoa with avocado, dried fruits and walnuts. Tortilla. Soy and chickpea salad ...
From vintage-kitchen.com
From vintage-kitchen.com
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READERS ASK: IS IT GOOD TO EAT OATMEAL AFTER A WORKOUT ...
Nov 15, 2021 · Healthy post-workout meal recipes for weight loss. An omelette with avocado spread on toast. Oatmeal with almonds, whey protein, and banana. Hummus and pita. Cottage cheese with berries. Greek yogurt and berries. Quinoa with avocado, dried fruits, and nuts. Scrambled eggs. Soybean and chickpea salad.
From theinfinitekitchen.com
From theinfinitekitchen.com
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IS OATMEAL BETTER PRE-WORKOUT OR POST-WORKOUT? THE TRUTH ...
Apr 17, 2021 · Post-Workout Oatmeal Recipe. When it comes to post-workout oatmeal recipes, there is plenty to go with. However, it is important to ensure that you don’t add sugar or high glycemic index toppings to prevent excessive insulin spikes after a workout, which could do more damage than good. When it comes to toppings, there is a wide variety of ...
From wordtowordtoword.com
From wordtowordtoword.com
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BENEFITS OF OATMEAL, PRE- OR POST-WORKOUT - STACK
Oct 22, 2012 · But the benefits of oatmeal don’t just apply after workouts. Oatmeal is also a good choice pre -workout to prep your body and avoid training on an empty stomach. So whether you eat it before or ...
From stack.com
From stack.com
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20 POST-WORKOUT RECOVERY RECIPES | EAT THIS NOT THAT
Apr 11, 2016 · Nutrition: 264 calories, 12.3 g fat (2.6 g saturated), 253 mg sodium, 20.7 g carbs, 3.5 g fiber, 3 g sugar, 17.3 g protein. While this may not seem like a traditional post-workout food, its nutritional profile begs to differ. It's got enough carbohydrate, sodium and fat to replenish depleted stores, and protein to aid in muscle recovery.
From eatthis.com
From eatthis.com
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24 HEALTHY BREAKFASTS FIT FOR ATHLETES - BODYBUILDING.COM
Apr 01, 2021 · The recipe is really simple and requires only three ingredients: 2/3 cup of liquid egg whites with 1 whole egg and combine with 1/3 cup of uncooked oats. First add the eggs together in the skillet, sprinkle with oats, and then cook until bottom is browned and can be flipped over.
From bodybuilding.com
From bodybuilding.com
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OATMEAL IN A PROTEIN SHAKE | LIVESTRONG.COM
Nov 30, 2018 · Boys Ahoy offers up a recipe for an oatmeal peanut butter protein shake with oats, vanilla whey powder, peanut butter powder, almond milk and banana; or, you could try Jennifer Meyering's take on everyone's favorite cookie with her oatmeal cookie protein shake made with oats, chocolate protein powder, cinnamon, vanilla extract and unsweetened almond milk.
From livestrong.com
From livestrong.com
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17 BEST OATMEAL SMOOTHIE RECIPES FOR WEIGHT LOSS | VIBRANT ...
Apr 24, 2020 · Cantaloupe Oatmeal Smoothie – 108 Calories. If you’re in need of an easy smoothie recipe to lose weight, here’s a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. It’s a great hydrating, low-calorie smoothie for those hot summer nights.
From vibranthappyhealthy.com
From vibranthappyhealthy.com
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QUESTION: IS IT GOOD TO EAT OATMEAL AFTER A WORKOUT?
Nov 22, 2021 · Oatmeal. After a workout is the best time to enjoy comforting, healthy carbs like oatmeal, which effectively replenishes hardworking muscles.. Is it better to eat oatmeal before or after a workout? Since oats can feel heavy and take a while to digest, it’s best to reserve this snack for when you have more than an hour for digestion before a workout.
From lastfiascorun.com
From lastfiascorun.com
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6 QUICK POST-WORKOUT BREAKFAST IDEAS - LIVING MINNALY
Feb 20, 2017 · Here are my 6 quick post-workout breakfast ideas and tricks: 1. Overnight Oats (GF, Vegan-Optional) Preparation time: 0 minutes in the morning (5 minutes to assemble at night) One of my all-time favorite stars for several reasons. First, this takes no time at all in the morning, since you make it the night before.
From livingminnaly.com
From livingminnaly.com
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BOWL OF OATS WITH FRUITS #HEALTH #FITNESSFOOD # ...
https://sites.google.com/view/health-fitness-stretch/homeWhat Is Oatmeal?Oatmeal is a breakfast food made from oats and liquid like water or milk. Many foods...
From m.youtube.com
From m.youtube.com
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