QUINOA WITH ROASTED VEGETABLES RECIPE: HOW TO MAKE IT - TASTE …
Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. —Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Side Dishes
Total Time 60 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining 2 tablespoons oil; drizzle over vegetable mixture. Sprinkle with herbs and toss to combine.
Nutrition Facts : Calories 222 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 388mg sodium, CarbohydrateContent 31g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch
VEGETABLE QUINOA RECIPE | FOOD NETWORK
Provided by Food Network
Total Time 1 hours 20 minutes
Prep Time 35 minutes
Cook Time 45 minutes
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Soak quinoa in a bowl of cold water and rub the quinoa between your hands. Drain and repeat the process a couple of times. Combine quinoa with 8 cups of cold water and bring to a boil.
- Lower heat and simmer from 8 to 10 minutes or until just cooked and grains have turned translucent. Take care not to overcook; quinoa should have some crunch to it. Drain but do not rinse and transfer to a 13 x 9-inch pan to cool; fluff with fork and hold until ready to eat.
- Heat olive oil in a large skillet. Add ginger and carrot and saute for about a minute, stirring frequently. Add bell peppers and saute for 2 minutes to soften. Add peas and corn and saute a minute to heat through. Add quinoa and saute long enough, stirring, just to reheat. Season to taste with salt and pepper
- Remove the quinoa from heat and stir in scallions, mint and almonds; serve immediately.
Nutrition Facts : ServingSize 1 of 6 servings, Calories 226, FatContent 12g, SaturatedFatContent 1g, CarbohydrateContent 25g, FiberContent 4g, SugarContent 1g, ProteinContent 6g, CholesterolContent 0mg, SodiumContent 203mg
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- Meanwhile, heat the olive oil in a large saucepan over moderate heat. Add the carrot and saute for 1 minute. Stir in the scallions and cook for another minute. Add the bell pepper, salt and pepper and saute for about 2 minutes. Add the peas and stir to combine. Add the quinoa, chopped nuts and thyme and stir again to combine. Serve immediately.
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Reviews 5
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- { "@type": "HowToStep", "text": "Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining 2 tablespoons oil; drizzle over vegetable mixture. Sprinkle with herbs and toss to combine." }
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Reviews 4.9
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Calories 254 kcal per serving
- Mix quinoa into the vegetables.
QUINOA WITH VEGETABLES AND HERBS RECIPE | EAT SMARTER USA
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- Fold in the quinoa, season to taste, garnish with parsley and serve.
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Reviews 4.5
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QUINOA WITH VEGETABLES AND NUTS RECIPE | FOOD NETWORK
Reviews 4.4
Calories 285 per serving
- Meanwhile, heat the olive oil in a large saucepan over moderate heat. Add the carrot and saute for 1 minute. Stir in the scallions and cook for another minute. Add the bell pepper, salt and pepper and saute for about 2 minutes. Add the peas and stir to combine. Add the quinoa, chopped nuts and thyme and stir again to combine. Serve immediately.
VEGETABLE QUINOA RECIPE | FOOD NETWORK
Reviews 5
Total Time 1 hours 20 minutes
Calories 226 per serving
- Remove the quinoa from heat and stir in scallions, mint and almonds; serve immediately.
QUINOA AND VEGETABLES RECIPE | EAT SMARTER USA
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Total Time 30 minutes
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- Mix quinoa into the vegetables.
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Reviews 5
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- { "@type": "HowToStep", "text": "Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining 2 tablespoons oil; drizzle over vegetable mixture. Sprinkle with herbs and toss to combine." }
QUINOA WITH VEGETABLES AND HERBS RECIPE | EAT SMARTER USA
From eatsmarter.com
Reviews 5
Total Time 45 minutes
Cuisine Mediterranean, South America
Calories 340.79 kcal per serving
- Fold in the quinoa, season to taste, garnish with parsley and serve.
QUINOA AND VEGETABLE SALAD (GLUTEN-FREE) RECIPE - BETTYC…
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 10 minutes
Calories 350 per serving
- Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.
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