OAT CLUSTERS RECIPES

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CRUNCHY OAT CLUSTERS RECIPE | EAT SMARTER USA



Crunchy Oat Clusters recipe | Eat Smarter USA image

The Crunchy Oat Clusters recipe out of our category None! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 35 minutes

Yield 4

Number Of Ingredients 10

3 cups rolled oats
1 teaspoon ground cinnamon
1 tablespoon flaxseed
0.25 teaspoon salt
0.75 cup whole almonds
0.667 cup raisins
0.25 cup Coconut oil
0.333 cup Maple syrup
1 teaspoon vanilla extract
1 medium, ripe Banana (mashed)

Steps:

  • Preheat the oven to 180°C (160° fan) | 350F | gas mark 4. Spray a large baking tray with non-fat cooking spray.
  • Mix together the oats, cinnamon, salt, flaxseed, almonds, and raisins in a large bowl.
  • In a small saucepan over medium low heat, warm the coconut oil, maple syrup, and vanilla extract. Once melted together, remove from heat and whisk in the mashed banana until well combined.
  • Add to the dry ingredients and mix well to combine. Spread the mixture evenly across the prepared baking tray.
  • Bake for 25 - 28 minutes or until golden brown. Remove to a wire rack to cool and harden before serving or storing for up to one week in an airtight container.

Nutrition Facts : Calories 778.15 kcal, FatContent 33.3 g, SaturatedFatContent 12.38 g, ProteinContent 20.7 g, CarbohydrateContent 104.72 g, SugarContent 16.11 g, CholesterolContent 0 mg

DARK CHOCOLATE AND OAT CLUSTERS RECIPE | MYRECIPES



Dark Chocolate and Oat Clusters Recipe | MyRecipes image

These healthy, 4-ingredient cookies are perfect for on-the-go snacks or for packing in a lunch bag.

Provided by MyRecipes

Yield 4 servings (serving size: 2 clusters)

Number Of Ingredients 4

2 tablespoons peanut butter
2 tablespoons 1% low-fat milk
¼ cup semisweet chocolate chips
¾ cup old-fashioned rolled oats

Steps:

  • Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in oats; remove from heat. With a spoon or melon baller, drop 8 ball-shaped portions on a wax paper-lined baking sheet; let set in refrigerator 10 minutes before serving.

Nutrition Facts : Calories 160 calories, CarbohydrateContent 19 g, FatContent 8 g, FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 3 g, SodiumContent 40 mg

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