FAMILY MEALS: EASY FISH PIE RECIPE - BBC GOOD FOOD
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield Serves a family of 4-6 or makes 6-8 toddler meals
Number Of Ingredients 11
Steps:
- Heat the oven to 200C/fan 180C/gas mark 6.
- Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
- When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
- Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
- Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
- Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
- Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
- Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
Nutrition Facts : Calories 455 calories, FatContent 15.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 50.5 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5.7 grams fiber, ProteinContent 27.1 grams protein, SodiumContent 1 milligram of sodium
EASY FISH STEW WITH MEDITERRANEAN FLAVORS RECIPE …
This is a typical fisherman’s stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don’t like them, as they add great depth of flavor, not to mention omega-3 fats. And don’t worry: the dish won’t taste like anchovies.
Provided by Martha Rose Shulman
Total Time 1 hours 15 minutes
Yield Serves four
Number Of Ingredients 13
Steps:
- Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
- Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
Nutrition Facts : @context http//schema.org, Calories 352, UnsaturatedFatContent 7 grams, CarbohydrateContent 35 grams, FatContent 10 grams, FiberContent 8 grams, ProteinContent 33 grams, SaturatedFatContent 2 grams, SodiumContent 1793 milligrams, SugarContent 8 grams
More about "fish recipe easy recipes"
EASY KEDGEREE RECIPE | JAMIE OLIVER HADDOCK RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine indian
Calories 284 calories per serving
- Boil the eggs for 10 minutes, then hold under cold running water. Put the fish and bay leaves in a shallow pan with enough water to cover. Bring to the boil, cover and simmer for about 5 minutes, until cooked through. Remove from pan and leave to cool. Remove the skin from fish, flake into chunks and set aside.
- Cook the rice in salted water for about 10 minutes and drain. Refresh in cold water, drain again, and leave in the fridge until needed. Melt the butterghee in a pan over a low heat. Add the ginger, onion and garlic. Soften for about 5 minutes, then add the curry powder and mustard seeds. Cook for a further few minutes, then add the chopped tomatoes and lemon juice.
- Quarter the eggs. Add the fish and rice to a pan and gently heat through. Add the eggs, most of the coriander and the chilli and stir gently. Place in a warm serving dish. Mix the rest of the coriander into the yoghurt and serve with the kedgeree.
EASY FISH STEW WITH MEDITERRANEAN FLAVORS RECIPE …
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 15 minutes
Cuisine mediterranean
Calories 352 per serving
- Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
EASY KEDGEREE RECIPE | JAMIE OLIVER HADDOCK RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine indian
Calories 284 calories per serving
- Boil the eggs for 10 minutes, then hold under cold running water. Put the fish and bay leaves in a shallow pan with enough water to cover. Bring to the boil, cover and simmer for about 5 minutes, until cooked through. Remove from pan and leave to cool. Remove the skin from fish, flake into chunks and set aside.
- Cook the rice in salted water for about 10 minutes and drain. Refresh in cold water, drain again, and leave in the fridge until needed. Melt the butterghee in a pan over a low heat. Add the ginger, onion and garlic. Soften for about 5 minutes, then add the curry powder and mustard seeds. Cook for a further few minutes, then add the chopped tomatoes and lemon juice.
- Quarter the eggs. Add the fish and rice to a pan and gently heat through. Add the eggs, most of the coriander and the chilli and stir gently. Place in a warm serving dish. Mix the rest of the coriander into the yoghurt and serve with the kedgeree.
EASY FISH STEW RECIPE - FOOD.COM - FOOD.COM - RECIP…
From food.com
Reviews 4.0
Total Time 26 minutes
Calories 181.8 per serving
- Stir in parsley.
HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
EASY BREADED FISH FILLETS RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 4.5
Total Time 0 minutes
Calories 175 per serving
- Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
EASY FISH TACOS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
From tasty.co
Reviews 98
Cuisine Mexican
Calories 280 calories per serving
- Enjoy!
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
EASY FISH STEW RECIPE - FOOD.COM - FOOD.COM - RECIP…
From food.com
Reviews 4.0
Total Time 26 minutes
Calories 181.8 per serving
- Stir in parsley.
HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
EASY FISH TACOS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
From tasty.co
Reviews 98
Cuisine Mexican
Calories 280 calories per serving
- Enjoy!
PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
ULTIMATE FISH CAKES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Cuisine British
Calories 359 calories per serving
- Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.
41 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
From tasteofhome.com
EASY FISH PIE RECIPE | ALLRECIPES
From allrecipes.com
EASY BAKED FISH WITH LEMON RECIPE | ALLRECIPES
From allrecipes.com
FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
EASY FISH DINNER RECIPES - FOOD.COM
From food.com
BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
From copykat.com
EASY BRITISH FISH PIE RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
EASY FISH DINNER RECIPES - FOOD.COM
From food.com
BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
From copykat.com
EASY BRITISH FISH PIE RECIPE - THE SPRUCE EATS
From thespruceeats.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
From themediterraneandish.com
FISH AND CHIPS | THE RECIPE CRITIC - BEST RECIPES FOR ...
From therecipecritic.com
BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
From copykat.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
From myrecipes.com
EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
From themediterraneandish.com
SALMON FISH CAKES RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com