FISH RECIPE EASY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FAMILY MEALS: EASY FISH PIE RECIPE - BBC GOOD FOOD



Family meals: Easy fish pie recipe - BBC Good Food image

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

Provided by Caroline Hire – Food writer

Categories     Dinner, Main course

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield Serves a family of 4-6 or makes 6-8 toddler meals

Number Of Ingredients 11

1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

Steps:

  • Heat the oven to 200C/fan 180C/gas mark 6.
  • Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
  • When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
  • Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
  • Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
  • Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
  • Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
  • Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nutrition Facts : Calories 455 calories, FatContent 15.7 grams fat, SaturatedFatContent 7.5 grams saturated fat, CarbohydrateContent 50.5 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5.7 grams fiber, ProteinContent 27.1 grams protein, SodiumContent 1 milligram of sodium

EASY FISH STEW WITH MEDITERRANEAN FLAVORS RECIPE …



Easy Fish Stew With Mediterranean Flavors Recipe  … image

This is a typical fisherman’s stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don’t like them, as they add great depth of flavor, not to mention omega-3 fats. And don’t worry: the dish won’t taste like anchovies.

Provided by Martha Rose Shulman

Total Time 1 hours 15 minutes

Yield Serves four

Number Of Ingredients 13

4 large garlic cloves, cut in half, green shoots removed
4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed
2 tablespoons extra virgin olive oil
1 large onion, chopped
1 celery rib, chopped
1 medium carrot, chopped
Salt, preferably kosher salt, to taste
1 (28-ounce) can chopped tomatoes, with liquid
1 quart water
1 pound small new potatoes, scrubbed and quartered or sliced
A bouquet garni made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried red chile if desired, tied together with a string
Freshly ground pepper
1 to 1 1/2 pounds firm white-fleshed fish such as halibut, tilapia, Pacific cod or black cod, cut in 2-inch pieces

Steps:

  • Place the garlic cloves and 1/4 teaspoon salt in a mortar and pestle, and mash to a paste. Add the anchovy fillets and mash with the garlic. Set aside.
  • Heat the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and add the onion, celery and carrot with 1/2 teaspoon salt. Cook, stirring, until the onion is tender, about five minutes. Add the pureed garlic and anchovy. Cook, stirring, until the mixture is very fragrant, about one minute, and then add the tomatoes. Cook, stirring often, until the tomatoes have cooked down a bit and the mixture smells aromatic, about 10 to 15 minutes. Add the water, potatoes, salt (to taste) and the bouquet garni. Bring to a simmer. Turn the heat to low, cover partially and simmer 30 minutes. Taste, adjust salt and add pepper to taste. Remove the bouquet garni.
  • Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.

Nutrition Facts : @context http//schema.org, Calories 352, UnsaturatedFatContent 7 grams, CarbohydrateContent 35 grams, FatContent 10 grams, FiberContent 8 grams, ProteinContent 33 grams, SaturatedFatContent 2 grams, SodiumContent 1793 milligrams, SugarContent 8 grams

More about "fish recipe easy recipes"

EASY KEDGEREE RECIPE | JAMIE OLIVER HADDOCK RECIPES
Tuck into this curried egg, fish and rice dish at any time of day - it's always a winner
From jamieoliver.com
Total Time 50 minutes
Cuisine indian
Calories 284 calories per serving
    1. Boil the eggs for 10 minutes, then hold under cold running water. Put the fish and bay leaves in a shallow pan with enough water to cover. Bring to the boil, cover and simmer for about 5 minutes, until cooked through. Remove from pan and leave to cool. Remove the skin from fish, flake into chunks and set aside.
    2. Cook the rice in salted water for about 10 minutes and drain. Refresh in cold water, drain again, and leave in the fridge until needed. Melt the butterghee in a pan over a low heat. Add the ginger, onion and garlic. Soften for about 5 minutes, then add the curry powder and mustard seeds. Cook for a further few minutes, then add the chopped tomatoes and lemon juice.
    3. Quarter the eggs. Add the fish and rice to a pan and gently heat through. Add the eggs, most of the coriander and the chilli and stir gently. Place in a warm serving dish. Mix the rest of the coriander into the yoghurt and serve with the kedgeree.
See details


EASY FISH STEW WITH MEDITERRANEAN FLAVORS RECIPE …
This is a typical fisherman’s stew. No need to make a fish stock; water, aromatics and anchovies will suffice. Use anchovies even if you don’t like them, as they add great depth of flavor, not to mention omega-3 fats. And don’t worry: the dish won’t taste like anchovies.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 15 minutes
Cuisine mediterranean
Calories 352 per serving
  • Season the fish with salt and pepper, and stir into the soup. The soup should not be boiling. Simmer five to 10 minutes (depending on the thickness of the fillets) or just until it flakes easily when poked. Remove from the heat, stir in the parsley, taste once more, adjust seasonings and serve.
See details


EASY KEDGEREE RECIPE | JAMIE OLIVER HADDOCK RECIPES
Tuck into this curried egg, fish and rice dish at any time of day - it's always a winner
From jamieoliver.com
Total Time 50 minutes
Cuisine indian
Calories 284 calories per serving
    1. Boil the eggs for 10 minutes, then hold under cold running water. Put the fish and bay leaves in a shallow pan with enough water to cover. Bring to the boil, cover and simmer for about 5 minutes, until cooked through. Remove from pan and leave to cool. Remove the skin from fish, flake into chunks and set aside.
    2. Cook the rice in salted water for about 10 minutes and drain. Refresh in cold water, drain again, and leave in the fridge until needed. Melt the butterghee in a pan over a low heat. Add the ginger, onion and garlic. Soften for about 5 minutes, then add the curry powder and mustard seeds. Cook for a further few minutes, then add the chopped tomatoes and lemon juice.
    3. Quarter the eggs. Add the fish and rice to a pan and gently heat through. Add the eggs, most of the coriander and the chilli and stir gently. Place in a warm serving dish. Mix the rest of the coriander into the yoghurt and serve with the kedgeree.
See details


EASY FISH STEW RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Easy Fish Stew recipe from Food.com.
From food.com
Reviews 4.0
Total Time 26 minutes
Calories 181.8 per serving
  • Stir in parsley.
See details


HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
  • Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
See details


EASY BREADED FISH FILLETS RECIPE - BETTYCROCKER.COM
Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.
From bettycrocker.com
Reviews 4.5
Total Time 0 minutes
Calories 175 per serving
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
See details


EASY FISH TACOS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
From tasty.co
Reviews 98
Cuisine Mexican
Calories 280 calories per serving
  • Enjoy!
See details


PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details


EASY FISH STEW RECIPE - FOOD.COM - FOOD.COM - RECIP…
Make and share this Easy Fish Stew recipe from Food.com.
From food.com
Reviews 4.0
Total Time 26 minutes
Calories 181.8 per serving
  • Stir in parsley.
See details


HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
From foodnetwork.com
Reviews 4.5
Total Time 1 hours 45 minutes
Category main-dish
Cuisine american
Calories 418 calorie per serving
  • Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
See details


EASY FISH TACOS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
From tasty.co
Reviews 98
Cuisine Mexican
Calories 280 calories per serving
  • Enjoy!
See details


PAN FRIED WHITE FISH RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.2
Total Time 12 minutes
Category main-dish
Calories 213 calorie per serving
  • In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.
See details


ULTIMATE FISH CAKES RECIPE - BBC GOOD FOOD
Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Cuisine British
Calories 359 calories per serving
  • Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.
See details


41 EASY FISH RECIPES READY IN 30 MINUTES | TASTE OF HOME
Sep 13, 2018 · Easy Fish Tacos Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho …
From tasteofhome.com
See details


EASY FISH PIE RECIPE | ALLRECIPES
Living by the sea, we try to eat fish often and this hearty meal is an easy way to enjoy a little bit of what you fancy! This fish pie is good enough for a dinner party and the kids love it, too. Serve with a …
From allrecipes.com
See details


EASY BAKED FISH WITH LEMON RECIPE | ALLRECIPES
Great recipe! This is the way I usually bake fish fillets. I was given some locally-caught fresh fish around mid-summer. I don't even know what kind of fish it was! After thawing, this recipe worked perfectly. It's definitely a tried and true recipe …
From allrecipes.com
See details


FISH RECIPES | JAMIE OLIVER
Fantastic fish recipes (197). Mix it up and try a sustainable alternative to your regular fish choice. Check out the latest advice on the Marine Stewardship Council’s website.
From jamieoliver.com
See details


EASY FISH DINNER RECIPES - FOOD.COM
36 Easy Seafood Dinner Recipes. Keep it light for your next dinner with these quick-prep meals featuring shrimp, tilapia, salmon, tuna and other family-friendly favorites.
From food.com
See details


BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
Feb 23, 2020 · Butter Poached Fish is Easy to Make. This is my new favorite way to make fish. I love how it captures all the spices and tastes that I use. And since I’m not frying it in a bunch of oil, this is a much healthier way to cook the fish …
From copykat.com
See details


EASY BRITISH FISH PIE RECIPE - THE SPRUCE EATS
Apr 08, 2021 · This British fish pie is a one-pot supper dish that is easy to make and can be economical to cook. The pie is made with a combination of fish, so feel free to use any you have on hand, or ask your fishmonger for a selection of fish …
From thespruceeats.com
See details


FISH RECIPES | JAMIE OLIVER
Fantastic fish recipes (197). Mix it up and try a sustainable alternative to your regular fish choice. Check out the latest advice on the Marine Stewardship Council’s website.
From jamieoliver.com
See details


EASY FISH DINNER RECIPES - FOOD.COM
36 Easy Seafood Dinner Recipes. Keep it light for your next dinner with these quick-prep meals featuring shrimp, tilapia, salmon, tuna and other family-friendly favorites.
From food.com
See details


BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
Feb 23, 2020 · Butter Poached Fish is Easy to Make. This is my new favorite way to make fish. I love how it captures all the spices and tastes that I use. And since I’m not frying it in a bunch of oil, this is a much healthier way to cook the fish …
From copykat.com
See details


EASY BRITISH FISH PIE RECIPE - THE SPRUCE EATS
Apr 08, 2021 · This British fish pie is a one-pot supper dish that is easy to make and can be economical to cook. The pie is made with a combination of fish, so feel free to use any you have on hand, or ask your fishmonger for a selection of fish …
From thespruceeats.com
See details


PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe …
From myrecipes.com
See details


EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
Mar 13, 2020 · Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin …
From themediterraneandish.com
See details


FISH AND CHIPS | THE RECIPE CRITIC - BEST RECIPES FOR ...
Jul 10, 2020 · Super Easy Beer Battered Fish and Chips Recipe! This fried cod comes out super crispy and golden brown and flakey on the inside! The homemade french fries are perfectly golden brown and crisp! Serve this Classic Fish and Chips with tartar sauce, lemon wedges, malt vinegar or coleslaw! Fish …
From therecipecritic.com
See details


BUTTER POACHED FISH - AN EASY WAY TO ... - COPYKAT RECIPES
Feb 23, 2020 · Butter Poached Fish is Easy to Make. This is my new favorite way to make fish. I love how it captures all the spices and tastes that I use. And since I’m not frying it in a bunch of oil, this is a much healthier way to cook the fish …
From copykat.com
See details


PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Goes well with sautéed spinach! Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. This recipe …
From myrecipes.com
See details


EASY BAKED FISH WITH GARLIC AND BASIL - THE MEDITERRANEAN DISH
Mar 13, 2020 · Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin …
From themediterraneandish.com
See details


SALMON FISH CAKES RECIPE - GREAT BRITISH CHEFS
This salmon fish cake recipe from Chris Horridge has the perfect mix of a fluffy middle and crispy breadcrumbed exterior, and is further enhanced by his simple plating with lime-dressed rocket and …
From greatbritishchefs.com
See details