NUTRITION FACTS BRUSSEL SPROUTS RECIPES

Name: Crispy Parmesan Air Fryer Brussel Sprouts
Prep time: 10 min
Cook time: 12 min
Yield: 4
Cuisine: American
Ingredients: 1 pound Brussel Sprouts, (ends trimmed, outer leaves removed, and cut in half, lengthwise); 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/4 cup pork panko bread crumbs; 1/4 cup grated Parmesan cheese

CRISPY PARMESAN AIR FRYER BRUSSEL SPROUTS RECIPE | DIETHOOD

Crispy Parmesan Air Fryer Brussel Sprouts Recipe | Diethood image

These Crispy Parmesan Air Fryer Brussel Sprouts are garlicky, cheesy and so easy to make! Cooking brussel sprouts in the air fryer is going to be your new favorite way to make a quick side dish.

Provided by Katerina | Diethood

Categories Side Dish

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 pound Brussel Sprouts, (ends trimmed, outer leaves removed, and cut in half, lengthwise)
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup pork panko bread crumbs
1/4 cup grated Parmesan cheese

Steps:

In a large bowl combine prepared Brussel sprouts, olive oil, garlic powder, salt, and pepper; stir until thoroughly incorporated.
Transfer Brussel sprouts to the air fryer’s basket and cook for 6 minutes at 400°F.
When time is up, open the air fryer, stir around the Brussel sprouts.
Sprinkle sprouts with parmesan cheese and pork panko crumbs.
Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp tender.
Remove sprouts from air fryer.
Test for seasonings and adjust accordingly.
Serve.

Nutrition Facts : Calories 118 kcal, CarbohydrateContent 11 g, ProteinContent 7 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 7 mg, SodiumContent 302 mg, FiberContent 4 g, SugarContent 3 g, ServingSize 1 serving

MICROWAVE BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT

Microwave Brussels Sprouts Recipe: How to Make It image

Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. —Gloria Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds brussels sprouts
1/4 cup water
1/4 teaspoon celery salt
Pinch pepper
1/2 cup shredded cheddar cheese
1/3 cup finely crushed cornflakes
1 tablespoon butter, melted

Steps:

Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.

Nutrition Facts : Calories 75 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 128mg sodium, CarbohydrateContent 10g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 vegetable

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