HEALTHY ROAST PORK RECIPES RECIPES

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SLOW-ROAST BELLY OF PORK RECIPE - BBC GOOD FOOD



Slow-roast belly of pork recipe - BBC Good Food image

Season and roast your pork belly to perfection and let the flavours speak for themselves

Provided by Tom Kerridge

Categories     Dinner, Main course

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 4

1.5kg/3lb 5oz-4lb 8oz pork belly , scored and boned (ask to keep the bones to make stock for the gravy)
25g/ 1oz butter
25g/ 1oz flour
1l/ 1.75 pints chicken stock or 500ml/18 fl oz if you don't have pork bones

Steps:

  • If you have the pork bones, roast them until browned, then transfer to a pan and cover with 1 litre chicken stock. Gently simmer for 1 hr, skimming off any scum that comes to the surface (you will need about 500ml for the gravy). If you don’t have pork bones, don’t worry about this stage.
  • Heat oven to 180C/160C fan/gas 4. Put the pork on a wire rack in a roasting tray, skin side up, and cook for 1½ hrs. increase oven to 220C/200C fan/gas 7 and cook for a further 15-20 mins to crisp the skin. Remove the pork from the tin and allow to rest for 45 mins.
  • To make the gravy, remove all the fat from the bottom of the roasting tin. Add the butter and heat to melt. Tip in the flour and cook for 1-2 mins, scraping the bottom of the pan. Gradually stir in 500ml stock and cook for 5 mins until thick.

Nutrition Facts : Calories 576 calories, FatContent 42 grams fat, SaturatedFatContent 17 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, ProteinContent 48 grams protein, SodiumContent 0.65 milligram of sodium

EASY ROAST DINNER RECIPES - BBC GOOD FOOD



Easy roast dinner recipes - BBC Good Food image

Try our easy roast dinner recipes for your next Sunday supper. See our simple dinners including roast chicken, beef, pork and vegetarian options.

Provided by Good Food team

Number Of Ingredients 1

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SLOW-ROAST BELLY OF PORK RECIPE - BBC GOOD FOOD
Season and roast your pork belly to perfection and let the flavours speak for themselves
From bbcgoodfood.com
Total Time 2 hours 10 minutes
Category Dinner, Main course
Cuisine British
Calories 576 calories per serving
  • To make the gravy, remove all the fat from the bottom of the roasting tin. Add the butter and heat to melt. Tip in the flour and cook for 1-2 mins, scraping the bottom of the pan. Gradually stir in 500ml stock and cook for 5 mins until thick.
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