NUTRITION BARS FOR DIABETICS RECIPES
SUGARLESS BARS - ALLRECIPES
A fruity and flavorful bar without the sugar.
Provided by Allrecipes Member
Categories Date Cookies
Yield 20 bars
Number Of Ingredients 11
Steps:
- Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
- Preheat oven to 350 degrees F (180 degrees C).
- Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
- Spread in 7 x 11 inch pan and bake for 25-30 minutes.
Nutrition Facts : Calories 122.6 calories, CarbohydrateContent 14 g, CholesterolContent 18.6 mg, FatContent 7 g, FiberContent 1.1 g, ProteinContent 2.1 g, SaturatedFatContent 1.1 g, SodiumContent 152.8 mg, SugarContent 6.8 g
32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOM…
I see the ingredients listed but I do not see the directions.
Provided by Veganosity
Categories Breakfast and Brunch
Total Time 40 minutes
Yield 12
Number Of Ingredients 11
Nutrition Facts : Calories 310 calories, CarbohydrateContent 30 grams, FatContent 19 grams, FiberContent 5 grams, ProteinContent 8 grams, SaturatedFatContent 4.5 grams, SodiumContent 150 milligrams, SugarContent 11 grams
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