CHIA PUDDING RATIO RECIPES

CHIA SEED PUDDING RECIPE | ALLRECIPES

Chia Seed Pudding Recipe | Allrecipes image

A healthy flavorful start to the morning or to finish the day.

Provided by sjeffery8045

Categories Custards and Puddings

Total Time 8 hours 45 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 cup unsweetened vanilla-flavored almond milk
1 cup vanilla fat-free yogurt
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
⅛ teaspoon salt
¼ cup chia seeds
1 pint strawberries, hulled and chopped
4 teaspoons pure maple syrup
¼ cup toasted almonds

Steps:

Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. Cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Add almonds to strawberries; stir.
Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.

Nutrition Facts : Calories 243 calories, CarbohydrateContent 38.2 g, CholesterolContent 1 mg, FatContent 7.9 g, FiberContent 5.9 g, ProteinContent 7.1 g, SaturatedFatContent 0.7 g, SodiumContent 158.9 mg, SugarContent 29.5 g

CHIA COCONUT PUDDING WITH COCONUT MILK RECIPE | ALLRECIPES

Chia Coconut Pudding with Coconut Milk Recipe | Allrecipes image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories Vegan Desserts

Total Time 30 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

Place chia seeds in a bowl.
Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, CarbohydrateContent 10.8 g, FatContent 22.4 g, FiberContent 5.3 g, ProteinContent 3.5 g, SaturatedFatContent 17.4 g, SodiumContent 39.7 mg, SugarContent 3.2 g

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