HEALTHY BANANA BLUEBERRY MUFFINS - INSPIRED TASTE
These healthier blueberry muffins are a spin off from our popular muffins recipe. We add whole grains, ripe bananas and reduce the sugar. These banana blueberry muffins are lower in calories and sugar, but still taste great! Feel free to swap the blueberries for other fruit. Diced apples, peaches, raspberries, strawberries or blackberries are all excellent.
Provided by Adam and Joanne Gallagher
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield Makes 12 muffins
Number Of Ingredients 12
Steps:
- Heat the oven to 350 degrees F. Line 12 muffin cups with paper liners or spray with non-stick cooking spray.
- Whisk the flours, sugar, baking powder, baking soda, and salt in a large bowl. In another bowl, whisk the melted coconut oil, mashed banana, egg, and vanilla until blended. Add the banana mixture to the bowl with dry ingredients then use a fork to combine. (Only mix until combined, try not to beat the batter too much. This will make the baked muffins dense). If the batter seems too thick or dry, stir in a tablespoon or two of water or milk. Fold in the blueberries.
- Fill muffin cups 3/4 full. Bake until a toothpick can be inserted and comes out clean, 20 to 25 minutes.
Nutrition Facts : Calories 148, ProteinContent 3 g, CarbohydrateContent 24 g, FiberContent 2 g, SugarContent 10 g, FatContent 5 g, SaturatedFatContent 4 g, CholesterolContent 16 mg
HEALTHY BANANA MUFFINS RECIPE - BBC GOOD FOOD
With apple, blueberry, banana and seeds, this breakfast-on-the-go tastes great, is low in calories and uses honey instead of sugar
Provided by Cassie Best
Categories Breakfast, Brunch
Total Time 45 minutes
Yield Makes 12
Number Of Ingredients 14
Steps:
- Heat oven to 180C/160C fan/gas 4. Line a 12-hole muffin tray with 12 large muffin cases. In a jug, mix the eggs, yogurt, oil, apple sauce, banana, honey and vanilla. Tip the remaining ingredients, except the seeds, into a large bowl, add a pinch of salt and mix to combine.
- Pour the wet ingredients into the dry, mix briefly until you have a smooth batter, don’t over mix as this will make the muffins heavy. Spoon the batter between the cases. Sprinkle the muffins with the extra oats and the seeds. Bake for 25-30 mins until golden and well risen, and a skewer inserted to the centre of a muffin comes out clean. Remove from the oven, transfer to a wire rack and leave to cool. Store in a sealed container for up to 3 days.
Nutrition Facts : Calories 179 calories, FatContent 7.1 grams fat, SaturatedFatContent 0.9 grams saturated fat, CarbohydrateContent 22.7 grams carbohydrates, SugarContent 10.2 grams sugar, FiberContent 3.3 grams fiber, ProteinContent 5.2 grams protein, SodiumContent 0.6 milligram of sodium
More about "blueberry banana muffins healthy recipes"
BEST HEALTHY BANANA MUFFINS - EASY ONE BOWL RECIPE
It doesn’t get much better than these Healthy Banana Muffins! They’re fluffy, naturally sweetened, and they take just minutes to make!
From kristineskitchenblog.com
Reviews 5
Total Time 30 minutes
Category Breakfast, Snack
Cuisine American
Calories 144 kcal per serving
From kristineskitchenblog.com
Reviews 5
Total Time 30 minutes
Category Breakfast, Snack
Cuisine American
Calories 144 kcal per serving
- Let muffins cool in the pan for 5 minutes and then remove to a wire rack. Serve warm or at room temperature.
See details
BLUEBERRY BANANA BREAD RECIPE - SKINNYTASTE
This blueberry banana combination goes so well together and makes a super moist bread. Using lots of very ripe sweet bananas allows you to cut back on the fat without sacrificing the flavor and texture.
From skinnytaste.com
Reviews 4.8
Total Time 65 minutes
Category Breakfast, Brunch
Cuisine American
Calories 98 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 65 minutes
Category Breakfast, Brunch
Cuisine American
Calories 98 kcal per serving
- Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
See details
HEALTHY BLUEBERRY MUFFINS {SO FLUFFY AND ... - IFOODREAL.COM
Jun 19, 2021 · Healthy Blueberry Muffins. These healthy blueberry muffins come out fantastic every time I make them. And I make them over and over again, as they have no refined …
From ifoodreal.com
From ifoodreal.com
See details
HEALTHY BLUEBERRY MUFFINS - COOKING CLASSY
Jan 30, 2022 · How to Make Healthy Blueberry Muffins. Preheat oven to 375 degrees.; Whisk dry ingredients: In a large mixing bowl whisk together wheat flour, almond flour, all-purpose flour, …
From cookingclassy.com
From cookingclassy.com
See details
EASY BLUEBERRY MUFFINS I RECIPE | ALLRECIPES
Good base for blueberry muffins. Needs more sugar, needs more blueberries, needs vanilla extract, lemon zest and more than 1/2 a cup of blueberries. I usually read reveiws before making a …
From allrecipes.com
From allrecipes.com
See details
VEGAN BLUEBERRY MUFFINS - PERFECTLY LIGHT & FLUFFY MUFFIN ...
How To Make Vegan Blueberry Muffins. Making blueberry muffins requires a handful of ingredients and a few simple steps: Make the batter: Mix together the wet ingredients with the sugar, stir to …
From simple-veganista.com
From simple-veganista.com
See details
VEGAN BLUEBERRY MUFFINS (GLUTEN-FREE) - RHIAN'S RECIPES
Mar 30, 2020 · You can top the muffins with flaked almonds or coconut flakes before baking. If you prefer to use less sugar, or if you like a vegan blueberry bread texture, use my sugar-free Gluten-Free Vegan Blueberry Banana Muffins recipe instead. You can add oats - use my Gluten-Free Vegan Blueberry Oatmeal Muffins …
From rhiansrecipes.com
From rhiansrecipes.com
See details
FAVORITE BANANA BLUEBERRY QUICK BREAD RECIPE | ALLRECIPES
Like many other people, I made some changes: 3/4 cup fresh blueberries, 1.5 cup flour, 1/4 cup oatbran, 1/4 cup margarine, 1/4 cup pumpkin puree, 2/3 cup sugar, 1/4 tsp allspice, 1/2 tsp cinnamon, 1 tsp banana flavoring. Made 16 muffins. Baked 20 minutes. Very tasty. Banana …
From allrecipes.com
From allrecipes.com
See details