CALORIES IN 1 LB OF GROUND TURKEY RECIPES

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CHEF JOHN'S TURKEY SLOPPY JOES - ALLRECIPES



Chef John's Turkey Sloppy Joes - Allrecipes image

This made for a very enjoyable lunch, and kept warm in a slow cooker, could also work very nicely for a Super Bowl party. It tastes enough like a traditional beef Sloppy Joe to provide that satisfying comfort food fix, yet seems much lighter.

Provided by Chef John

Categories     Ground Turkey

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 sandwiches

Number Of Ingredients 14

2 tablespoons butter
1 onion, diced
salt and ground black pepper to taste
1 ¼ pounds ground turkey
½ cup cold water
¾ cup ketchup
1 ½ tablespoons brown sugar
½ teaspoon cayenne pepper, or to taste
½ teaspoon Worcestershire sauce
½ teaspoon unsweetened cocoa powder
1 cup water, or as needed
6 hamburger buns, split
⅓ cup chopped green onions
½ cup shredded white Cheddar cheese

Steps:

  • Melt butter in a heavy skillet over medium heat. Add onion; cook and stir until onion starts to brown, about 5 minutes. Season with salt and black.
  • Mix ground turkey and 1/2 cup cold water into onions. Cook and stir, breaking up the meat, until it begins to brown, about 2 minutes. Add ketchup, brown sugar, cayenne pepper, salt, and black pepper. Cook and stir until liquid is reduced, about 5 minutes. Stir in Worcestershire sauce and cocoa powder. Cook, stirring frequently and adding up to 1 cup water if needed, until meat is cooked through and liquid is reduced and thick, 20 to 30 minutes.
  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Toast hamburger buns until golden, 2 to 3 minutes.
  • Remove turkey mixture from the heat and mix in green onions and Cheddar cheese. Serve on toasted hamburger buns.

Nutrition Facts : Calories 394 calories, CarbohydrateContent 36.8 g, CholesterolContent 89.9 mg, FatContent 16.5 g, FiberContent 2.1 g, ProteinContent 25.9 g, SaturatedFatContent 6.8 g, SodiumContent 724 mg, SugarContent 11.9 g

GROUND TURKEY STUFFED PEPPERS RECIPE - FOOD.COM



Ground Turkey Stuffed Peppers Recipe - Food.com image

These stuffed red and green peppers are low fat, gluten-free and dairy free. You can stuff peppers with whatever you like, so it's an easy recipe to experiment with. If you have children, it's also a way to hide vegetables in their favorite meats. All the ingredients I use are organic/free range.

Total Time 2 hours

Prep Time 1 hours

Cook Time 1 hours

Yield 6 pepper halves, 4-6 serving(s)

Number Of Ingredients 16

3 medium sized fresh bell peppers (the red has the most flavor)
1 lb organic ground turkey
1/4 cup grated carrot
1/4 cup grated zucchini
1/2 cup finely chopped sweet onion
1 clove finely chopped garlic (or 1 T garlic powder)
1 egg
1/2 cup cooked white rice
2 tablespoons gluten-free breadcrumbs
2 tablespoons tomato sauce or 2 tablespoons ketchup
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
1 tablespoon smoked paprika
2 teaspoons oregano
2 teaspoons basil
3 dashes salt and pepper

Steps:

  • Preheat oven to 375, 15 minutes before cooking.
  • Cut peppers in half lengthwise (or cut off the tops if the peppers are short and stout). Remove seeds and membranes. Wash and dry the peppers and set them aside.
  • Mix all other ingredients in a large mixing bowl with your hands for several minutes. You will notice the texture changing to one that feels lighter and less meaty.
  • Refrigerate the mixture for 1-2 hours to let the flavors set.
  • Rub the peppers with a little olive oil.
  • Stuff the peppers and place them on a non-stick baking pan (or a pan lined with aluminum foil) at 375 degrees for 1-1 1/2 hours, until golden brown and internal temperature reaches 170.
  • Optional: during last 15 minutes of cooking, top with parmesan, provolone, or cheddar cheese.
  • Note: Many other stuffed peppers recipes instruct you to fry all ingredients prior to cooking. I urge you to try it this way, as the juices from the meat will blend with the flavors of the peppers, making this a much more flavorful dish.

Nutrition Facts : Calories 276.8, FatContent 10.5, SaturatedFatContent 2.8, CholesterolContent 124.8, SodiumContent 137.6, CarbohydrateContent 20.3, FiberContent 3.4, SugarContent 4.3, ProteinContent 27

TURKEY BREAKFAST SAUSAGE RECIPE | ALLRECIPES
Love this recipe. I did modify. I make a big batch , 3 lbs turkey and 1 lb ground chicken to add more flavor and moisture. I double up the seasoning , except the sage, I add only 1 tbs. I make large …
From allrecipes.com
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Ground turkey Poultry food products, cooked 1 oz (cooked) 57.6 Calories 0 g 2.9 g 7.8 g 0 g 26.4 mg 0.8 g 22.1 mg 0 g 0.0 g Report a problem with this food
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Aug 04, 2021 · 1 lb ground turkey ; 1 large yellow onion; 1 lb mushrooms ; 2 cups cooked rice; 25 oz Italian pasta sauce; 1 cup mozzarella cheese; 1 tsp oil for cooking; 1 tbsp salt adjust to taste; 1 …
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Mar 24, 2022 · To illustrate, if you compare a 4-oz serving of 85% lean ground turkey with a 95% lean ground beef, ground turkey provides 266 calories, about 15g of fat and 3.8g saturated fat, while ground beef provides only 193 calories…
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GROUND TURKEY NUTRITION FACTS - EAT THIS MUCH
Ground turkey Poultry food products, cooked 1 oz (cooked) 57.6 Calories 0 g 2.9 g 7.8 g 0 g 26.4 mg 0.8 g 22.1 mg 0 g 0.0 g Report a problem with this food
From eatthismuch.com
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GROUND TURKEY STUFFED BELL PEPPERS - MOMSDISH
Aug 04, 2021 · 1 lb ground turkey ; 1 large yellow onion; 1 lb mushrooms ; 2 cups cooked rice; 25 oz Italian pasta sauce; 1 cup mozzarella cheese; 1 tsp oil for cooking; 1 tbsp salt adjust to taste; 1 …
From momsdish.com
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IS GROUND TURKEY HEALTHY? - NEW HEALTH ADVISOR
Mar 24, 2022 · To illustrate, if you compare a 4-oz serving of 85% lean ground turkey with a 95% lean ground beef, ground turkey provides 266 calories, about 15g of fat and 3.8g saturated fat, while ground beef provides only 193 calories…
From newhealthadvisor.org
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TURKEY BREAKFAST SAUSAGE RECIPE | ALLRECIPES
Love this recipe. I did modify. I make a big batch , 3 lbs turkey and 1 lb ground chicken to add more flavor and moisture. I double up the seasoning , except the sage, I add only 1 tbs. I make large …
From allrecipes.com
See details


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