SALT IN SPINACH RECIPES
QUICK AND EASY SAUTEED SPINACH RECIPE | ALLRECIPES
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, CarbohydrateContent 3.1 g, CholesterolContent 5.5 mg, FatContent 5.4 g, FiberContent 1.6 g, ProteinContent 4.5 g, SaturatedFatContent 1.6 g, SodiumContent 831.2 mg, SugarContent 0.4 g
SIMPLE SAUTÉED SPINACH RECIPE | EATINGWELL
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
Provided by EatingWell Test Kitchen
Categories Healthy Spinach Side Dish Recipes
Total Time 10 minutes
Number Of Ingredients 6
Steps:
- Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat and add lemon juice, salt and crushed red pepper. Toss to coat and serve immediately.
Nutrition Facts : Calories 64.5 calories, CarbohydrateContent 3.7 g, FatContent 5.1 g, FiberContent 2.1 g, ProteinContent 2.7 g, SaturatedFatContent 0.7 g, SodiumContent 171.6 mg, SugarContent 0.5 g
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