QUICK COOKING STEEL CUT OATMEAL RECIPES

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QUICK (MICROWAVE) AND NUTRITIOUS STEEL CUT OATMEAL R…



Quick (Microwave) and Nutritious Steel Cut Oatmeal R… image

This is from McCann’s website. I love that you can use the microwave and not have to worry about scorching your pot on the stovetop. Of course, you can always use a double boiler, but that can take a while. I always enjoy steel cut oats because they are more nutritious than rolled oats and have a nice, nutty texture. Note: Cooking times may have to be adjusted for your microwave oven wattage. I have 1000 watts and had to cook 5 minutes covered and 11 minutes uncovered.

Total Time 12 minutes

Prep Time 1 minutes

Cook Time 11 minutes

Yield 2 serving(s)

Number Of Ingredients 2

1/2 cup steel cut oats
2 cups water

Steps:

  • Mix oats with water in a 2-quart glass microwaveable dish. (The size of the bowl is important because it needs to be large enough to allow the oats to bubble without spilling over.).
  • COVER and place the dish in the microwave oven on high for 5 minutes.
  • Stir. Cook UNCOVERED for another 5 minutes.

Nutrition Facts : Calories 151.7, FatContent 2.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 5.5, CarbohydrateContent 25.9, FiberContent 4.1, SugarContent 0, ProteinContent 6.6

STEEL CUT OATMEAL RECIPE | ALTON BROWN | FOOD NETWORK



Steel Cut Oatmeal Recipe | Alton Brown | Food Network image

Alton Brown's Steel Cut Oatmeal recipe from Good Eats on Food Network is the hearty breakfast you're looking for. A mix of whole milk and buttermilk, brown sugar and cinnamon make this steel cut oats recipe a winner.

Provided by Alton Brown

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 7

1 tablespoon butter
1 cup steel cut oats
3 cups boiling water
1/2 cup whole milk
1/2 cup plus 1 tablespoon low-fat buttermilk
1 tablespoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
  • Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon.

Nutrition Facts : Calories 142 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, CholesterolContent 12 milligrams, SodiumContent 57 milligrams, CarbohydrateContent 19 grams, FiberContent 2 grams, ProteinContent 5 grams, SugarContent 6 grams

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