NON FAT BREAD RECIPES

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NAAN BREAD RECIPE | BBC GOOD FOOD



Naan bread recipe | BBC Good Food image

Make your own Indian flatbreads at home and you'll never go back to buying them. Delicious eaten warm, these naans are ideal served with your favourite curry

Provided by Miriam Nice

Categories     Side dish

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 7

1x 7g sachet dried yeast
2 tsp golden caster sugar
300g strong white bread flour, plus extra for dusting
½ tsp baking powder
25g butter or ghee, melted, plus extra 2-3 tbsp for the tray and brushing
150ml natural yogurt
1 tbsp nigella seeds

Steps:

  • Put 125ml warm water into a bowl and sprinkle over the yeast and 1 tsp of the sugar. Leave for 10-15 mins or until frothy. In a larger bowl, put the flour, remaining sugar, ½ tsp salt and baking powder. Mix together then make a well in the centre in which to pour the melted butter, yogurt, nigella seeds and yeast mixture. Stir well, then start to bring the mixture together with your hands. If it’s very wet add a spoonful of flour but if it’s dry add a splash more warm water. It should be a very soft dough but not so wet that it won’t come together into a ball.
  • When you’re happy with the consistency, start kneading, first in the bowl, then transfer the mixture onto a well-floured surface and continue to knead for 10 mins or until smooth and elastic but still soft. Butter a large bowl, then shape the dough into a ball and place in the prepared bowl. Cover and leave in a warm place for about 1 hr or until doubled in size.
  • Divide the dough into six balls and put them on a baking tray dusted with flour, then cover the tray with a damp tea towel. Heat a large non-stick frying pan over a high heat. Take one of the balls of dough and roll it out to form a teardrop shape that’s approximately 21cm long and around 13cm at the widest part. When the pan is very hot, carefully lay the naan bread into it. Let it dry fry and puff up for about 3 mins, then turn over and cook on the other side for another 3-4 mins or until cooked through and charred in patches.
  • Heat the oven to its lowest setting and put the cooked naan bread on a baking sheet. Brush with a little melted butter and cover with foil. Keep warm in the oven and layer up the cooked naans one on top of each other as you make them, brushing each one with melted butter or ghee as you go. Serve warm with curry or dips.

Nutrition Facts : Calories 224 calories, FatContent 8 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.4 milligram of sodium

NAAN BREAD RECIPE | BBC GOOD FOOD



Naan bread recipe | BBC Good Food image

Make your own Indian flatbreads at home and you'll never go back to buying them. Delicious eaten warm, these naans are ideal served with your favourite curry

Provided by Miriam Nice

Categories     Side dish

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 7

1x 7g sachet dried yeast
2 tsp golden caster sugar
300g strong white bread flour, plus extra for dusting
½ tsp baking powder
25g butter or ghee, melted, plus extra 2-3 tbsp for the tray and brushing
150ml natural yogurt
1 tbsp nigella seeds

Steps:

  • Put 125ml warm water into a bowl and sprinkle over the yeast and 1 tsp of the sugar. Leave for 10-15 mins or until frothy. In a larger bowl, put the flour, remaining sugar, ½ tsp salt and baking powder. Mix together then make a well in the centre in which to pour the melted butter, yogurt, nigella seeds and yeast mixture. Stir well, then start to bring the mixture together with your hands. If it’s very wet add a spoonful of flour but if it’s dry add a splash more warm water. It should be a very soft dough but not so wet that it won’t come together into a ball.
  • When you’re happy with the consistency, start kneading, first in the bowl, then transfer the mixture onto a well-floured surface and continue to knead for 10 mins or until smooth and elastic but still soft. Butter a large bowl, then shape the dough into a ball and place in the prepared bowl. Cover and leave in a warm place for about 1 hr or until doubled in size.
  • Divide the dough into six balls and put them on a baking tray dusted with flour, then cover the tray with a damp tea towel. Heat a large non-stick frying pan over a high heat. Take one of the balls of dough and roll it out to form a teardrop shape that’s approximately 21cm long and around 13cm at the widest part. When the pan is very hot, carefully lay the naan bread into it. Let it dry fry and puff up for about 3 mins, then turn over and cook on the other side for another 3-4 mins or until cooked through and charred in patches.
  • Heat the oven to its lowest setting and put the cooked naan bread on a baking sheet. Brush with a little melted butter and cover with foil. Keep warm in the oven and layer up the cooked naans one on top of each other as you make them, brushing each one with melted butter or ghee as you go. Serve warm with curry or dips.

Nutrition Facts : Calories 224 calories, FatContent 8 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.4 milligram of sodium

LOWER FAT BANANA BREAD I RECIPE | ALLRECIPES
I've made a number of full fat banana breads from this site and this low fat version is very very good. I used 1/3 c. brown sugar 1/3 c. white sugar 3 mashed bananas skim milk instead of water …
From allrecipes.com
See details


NON-ALCOHOLIC PUNCH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
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NON-ALCOHOLIC DRINK RECIPES | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party …
From myrecipes.com
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ALMOND FLOUR BREAD (KETO AND PALEO) - HEALTHY RECIPES BLOG
Aug 07, 2021 · What type of fat to use? I use refined coconut oil in this bread to keep the flavor neutral and non-coconutty. Feel free to use virgin coconut oil if you don't mind the flavor, and especially if you plan to use this bread …
From healthyrecipesblogs.com
See details


CARBS IN BREAD - FATSECRET
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 25 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread …
From fatsecret.com
See details


BREAKFAST BREAD RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


LOW FAT LOW CARB RECIPES | SPARKRECIPES
reduced fat low carb sour cream coffee cake . This is a recipe I modified to fit my low carb low fat diet. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat …
From recipes.sparkpeople.com
See details


LOWER FAT BANANA BREAD I RECIPE | ALLRECIPES
I've made a number of full fat banana breads from this site and this low fat version is very very good. I used 1/3 c. brown sugar 1/3 c. white sugar 3 mashed bananas skim milk instead of water …
From allrecipes.com
See details


NON-ALCOHOLIC PUNCH RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


NON-ALCOHOLIC DRINK RECIPES | MYRECIPES
65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party …
From myrecipes.com
See details


ALMOND FLOUR BREAD (KETO AND PALEO) - HEALTHY RECIPES BLOG
Aug 07, 2021 · What type of fat to use? I use refined coconut oil in this bread to keep the flavor neutral and non-coconutty. Feel free to use virgin coconut oil if you don't mind the flavor, and especially if you plan to use this bread …
From healthyrecipesblogs.com
See details


CARBS IN BREAD - FATSECRET
The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 25 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bread …
From fatsecret.com
See details