NO SALT PORK CHOP RECIPES RECIPES
NO FAT PORK CHOPS RECIPE - FOOD.COM
Make and share this No Fat Pork Chops recipe from Food.com.
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all dry ingredients in a small bowl. Take each chop and season well with seasoning. Spray a deep skillet with Pam spray until it is running when you tilt skillet. On a Med-High heat brown each chop and set over on a paper towel until all chops are done. Now place all chops back in skillet and pour about 2 cups of water or until about half way up the pork chops. Bring to a boil and reduce to a heavy simmer and put a lid on.
- Simmer about 30 to 45 minutes or until fork tender. Check occasionally!
Nutrition Facts : Calories 519.8, FatContent 27, SaturatedFatContent 9, CholesterolContent 206, SodiumContent 166, CarbohydrateContent 2.9, FiberContent 0.7, SugarContent 0.1, ProteinContent 62.4
NO-FUSS PORK CHOPS RECIPE: HOW TO MAKE IT
These tender chops taste like sweet-and-sour pork but require little attention or time. I prepare them year-round, whenever I'm on a tight schedule but still want something scrumptious. —Sally Jones, Lancaster, New Hampshire
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients. In a large skillet, heat 1 tablespoon oil over medium heat; brown pork chops on both sides. Remove from pan., In same pan, saute onions in remaining oil over medium heat until tender. Add juice mixture; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Add pork chops; cook, covered, until a thermometer inserted in pork reads 145°, 2-3 minutes. Let stand, covered, 5 minutes before serving. If desired, serve over noodles and top with green onions.
Nutrition Facts : Calories 315 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 340mg sodium, CarbohydrateContent 16g carbohydrate (12g sugars, FiberContent 1g fiber), ProteinContent 28g protein.
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