DELICATA SQUASH SOUP RECIPES

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DELICATA SQUASH SOUP RECIPE | EATINGWELL



Delicata Squash Soup Recipe | EatingWell image

This delicata squash soup is creamy and rich in flavor. The pop of pesto brightens the dish and the pistachios add nuttiness and crunch. It's the perfect starter soup for a warming fall dinner.

Provided by Jasmine Smith

Categories     Healthy Delicata Squash Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 10

3 pounds delicata squash, halved lengthwise and seeded
2 tablespoons extra-virgin olive oil, divided
2 large shallots, thinly sliced
2 medium cloves garlic, smashed
1 teaspoon ground cumin
4 cups reduced-sodium vegetable broth
1 cup water
¾ tablespoon salt
¼ cup basil pesto
½ cup unsalted dry-roasted pistachios, chopped

Steps:

  • Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper. Brush cut sides of squash evenly with 1 tablespoon oil. Place the squash halves, cut-side up, on the prepared baking sheet. Roast until tender, about 30 minutes. Let stand until cool enough to handle, about 10 minutes. Using a spoon, remove the squash flesh from the shells; transfer to a medium bowl, along with any drippings from the baking sheet. (Discard the squash shells.)
  • Heat the remaining 1 tablespoon oil in a large pot over medium heat. Add shallots, garlic and cumin; cook, stirring often, until tender and translucent, 4 to 5 minutes. Increase heat to medium-high. Add the roasted squash-dripping mixture, broth, water and salt; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and simmer until the squash is very tender, about 10 minutes. Remove from heat.
  • Using an immersion blender, process the soup in the pot until smooth with no chunks remaining, 1 to 2 minutes. (Use caution when blending hot liquids. Alternatively, pour half the soup into a blender. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over the opening. Process until smooth, about 1 minute. Transfer to a clean saucepan. Repeat the process with the remaining soup.)
  • To serve, ladle 1 cup soup into each of 8 bowls; swirl 1/2 tablespoon pesto into each soup. Sprinkle each with 1 tablespoon pistachios.

Nutrition Facts : Calories 192 calories, CarbohydrateContent 22 g, CholesterolContent 2 mg, FatContent 10 g, FiberContent 4 g, ProteinContent 5 g, SaturatedFatContent 2 g, SodiumContent 337 mg, SugarContent 10 g

DELICATA SQUASH SOUP RECIPE - GRANT ACHATZ | FOOD & WINE



Delicata Squash Soup Recipe - Grant Achatz | Food & Wine image

Delicata is a cream-colored oblong squash with green stripes; its sweet flesh is deep orange-yellow.Plus: More Soup Recipes and Tips

Provided by Grant Achatz

Yield 8

Number Of Ingredients 9

Three 1-pound delicata squash, halved lengthwise and seeded
3 tablespoons unsalted butter
Salt and freshly ground pepper
1 small onion, chopped
1 small thyme sprig
3 cups vegetable stock, chicken stock or canned low-sodium broth
1 1/3 cups heavy cream
1/4 cup crème fraîche (optional)
1 small black truffle, shaved (optional)

Steps:

  • Preheat the oven to 300°. Set the squash, cut sides up, on a rimmed baking sheet lined with foil. Add 1/2 teaspoon of the butter to each squash and season with salt and pepper. Add 1/8 inch of water to the baking sheet. Roast the squash for 45 minutes, or until tender.
  • In a large saucepan, melt the remaining 2 tablespoons of butter. Add the onion and thyme and cook over low heat, stirring occasionally, until the onion is softened but not browned, about 5 minutes. Scrape the flesh out of the squash and add it to the saucepan along with the stock and heavy cream. Cook over moderate heat, stirring occasionally, until the liquid has reduced by one-fourth, about 20 minutes.
  • Puree the soup in batches in a blender or food processor. Strain into a clean saucepan and season with salt and pepper. Ladle the soup into soup plates and garnish with a dollop of crème fraîche and a fresh truffle shaving if desired.

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