NAILS BY PAO RECIPES

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PORTUGUESE GARLIC NAILED STEAK (PREGO NO PAO) RECIPE ...



Portuguese Garlic Nailed Steak (Prego No Pao) Recipe ... image

Serve on a plate with rice and vegetables or served up on a bun with lots of onions, this is a very popular way to enjoy beef steak.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb sirloin steak, cut in 1/4-inch thick slices and trimmed of any visible fat
1/4 cup butter (4 tablespoons)
6 garlic cloves, thinly sliced (or to taste)
1 large onion, thinly sliced
1/2 cup white wine
1 teaspoon coarse salt (to taste)
1/2 teaspoon ground black pepper
2 crusty sandwich buns, toasted

Steps:

  • Lay out the steaks on a cutting board or other flat surface.
  • Lay slices of garlic on on side of the steaks.
  • Using a tenderizing mallet, "nail" the garlic to the steak by pounding the slices into the meat.
  • Repeat on the reverse side of the steaks.
  • Melt 3 tablespoons butter in a skillet over medium-high heat.
  • Fry each steak in the butter for barely two to three minutes, turning once.
  • Transfer to a dish and cover.
  • Melt the remaining butter in the same skillet.
  • Add the onions and saute until they are golden.
  • Transfer the onions to the dish holding the steaks.
  • Pour the wine into the same skillet.
  • Using the flat edge of a wooden spatula, scrape up the caramelized coating on the bottom of the pan.
  • Increase the heat to medium-high and reduce the sauce by half.
  • Return the onions and beef to the sauce and heat through for 1 minute.
  • Serve on crusty rolls with a salad on the side or try tossing some lettuce and a slice of tomato into the bun for tasty all in one sandwich.

Nutrition Facts : Calories 787.9, FatContent 50.9, SaturatedFatContent 25.2, CholesterolContent 172.1, SodiumContent 1618.4, CarbohydrateContent 33.7, FiberContent 2.3, SugarContent 6.6, ProteinContent 37.5

KUNG PAO CHICKEN RECIPE | EATINGWELL



Kung Pao Chicken Recipe | EatingWell image

The Chinese-inspired classic chicken dish is refreshed to be light and friendly to your special diet, but it still keeps all the delicious flavor.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Stir Fry Recipes

Total Time 40 minutes

Number Of Ingredients 17

2 teaspoons reduced-sodium soy sauce
2 teaspoons dry sherry
2 teaspoons toasted Asian-style sesame oil
10 ounces skinless, boneless chicken breast halves, cut into 1/2-inch pieces
1 tablespoon reduced-sodium soy sauce
3 tablespoons water
2 tablespoons rice vinegar
1 tablespoon granulated sugar or granulated sugar substitute or brown sugar substitute (see Tip) equivalent to 1 Tablespoon granulated sugar
1 teaspoon cornstarch
2 teaspoons canola oil, plus
2 teaspoons canola oil
4 dried red chili peppers, seeded and broken into small pieces (see Tip)
4 green onions cut into 1-inch pieces
2 cups coarsely chopped bok choy
2 teaspoons grated fresh ginger
1?? cups hot cooked brown rice
¼ cup chopped unsalted dry roasted peanuts

Steps:

  • In a medium bowl, stir together 2 teaspoons soy sauce, sherry, and sesame oil; add chicken pieces and toss to coat. Marinate at room temperature for 20 minutes. Meanwhile, for sauce, stir together 1 tablespoon soy sauce, water, rice vinegar, sugar, and cornstarch in a small bowl; set aside.
  • In a large skillet, heat 2 teaspoons of canola oil over medium-high heat. Add marinated chicken; stir-fry until nearly cooked through, about 5 minutes. Remove chicken. Add the remaining 2 teaspoons oil to skillet. Add chili peppers and green onions; stir-fry for 1 minute. Add bok choy and ginger; stir-fry for 1 minute more. Add the sauce; cook until bubbly. Return chicken to skillet and stir to combine. Serve with hot cooked brown rice. Sprinkle with peanuts.

Nutrition Facts : Calories 302.8 calories, CarbohydrateContent 24.3 g, CholesterolContent 41.1 mg, FatContent 12.9 g, FiberContent 2.8 g, ProteinContent 21.7 g, SaturatedFatContent 1.7 g, SodiumContent 296.2 mg, SugarContent 5.9 g

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